When suffering from muscle weakness, eat a few bananas daily. Being a rich source of potassium, it will help keep your muscles strong and functioning properly.
In fact, a potassium deficiency is linked to muscle weakness, fatigue, and cramps that occur on a regular basis.
- Eat 2 to 3 ripe bananas with 1 tablespoon of honey on a daily basis.
- You can also drink a banana milkshake daily to get your daily dose of potassium and calcium.
Milk is extremely rich in nutrients and is considered the best source of B vitamins that are vital for muscle health and help reduce weakness. Also, it is a good source of calcium that keeps your muscles strong.
In addition, being an electrolyte, it keeps your body well-hydrated.
- Drink 1 to 2 glasses of plain milk or milk-based smoothies daily.
- Alternatively, bring 1 cup of milk to a boil. Add 2 tablespoons of honey and 1 tablespoon of licorice. Mix it well and have it twice daily.