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Medic for Muscle Weakness

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7. Bananas

When suffering from muscle weakness, eat a few bananas daily. Being a rich source of potassium, it will help keep your muscles strong and functioning properly.

bananas for muscle weakness

In fact, a potassium deficiency is linked to muscle weakness, fatigue, and cramps that occur on a regular basis.

  • Eat 2 to 3 ripe bananas with 1 tablespoon of honey on a daily basis.
  • You can also drink a banana milkshake daily to get your daily dose of potassium and calcium.

8. Milk

Milk is extremely rich in nutrients and is considered the best source of B vitamins that are vital for muscle health and help reduce weakness. Also, it is a good source of calcium that keeps your muscles strong.

milk for muscle weakness

In addition, being an electrolyte, it keeps your body well-hydrated.

  • Drink 1 to 2 glasses of plain milk or milk-based smoothies daily.
  • Alternatively, bring 1 cup of milk to a boil. Add 2 tablespoons of honey and 1 tablespoon of licorice. Mix it well and have it twice daily.

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