Magnesium deficiency is often related to cramps. In fact, doctors often recommend magnesium for treating muscle cramps in pregnant women.
This mineral is important for muscle health. It stimulates calcium reuptake that helps maintain strong muscles and prevent cramps.
Moreover, magnesium aids the absorption of potassium, which is also important for muscle functioning.
If you often experience leg cramps, get your magnesium level checked. If you have a magnesium deficiency, eat foods rich in magnesium like pumpkin seeds, spinach, kale, almonds, avocados, bananas, beans, tofu, soy milk, cashews, pecans, walnuts, potatoes with the skin and blackstrap molasses.
If you want to take a supplement, consult your doctor first.
Dehydration is another common cause of leg cramps. To prevent the problem, make sure to drink an adequate amount of water throughout the day.
Water is important for muscle health. Try to drink a minimum of 8 to 10 glasses of water a day to prevent dehydration and cramping. To know whether you are drinking enough water, check the color of your urine. Clear urine signals adequate hydration, while yellowish urine signals inadequate hydration.
Along with water, eat more water-based fruits and vegetables to reduce the chance of dehydration and prevent leg cramps.
Also, avoid drinking too much tea, coffee, alcohol and carbonated beverages, as these can aggravate the condition rather than help matters.
- Eating fermented foods can help ease painful leg cramps.
- Drinking sports drinks with electrolytes can be useful in preventing the problem.
- To improve blood circulation and prevent leg cramps, take 1 tablespoon of brewer’s yeast per day.
- Being low in B vitamins can also increase cramps. Get more B vitamins by eating eggs, grass-fed meat, fish, whole grains, and legumes.
- Stay away from alcohol, as it can cause dehydration, a common cause of leg cramps.
- You can keep a bar of any brand of soap between the sheets at the foot of your bed. Though not scientifically proven, this old wives’ tale works as a preventive measure.
- Wear proper footwear while exercising to prevent putting extra pressure on the muscles and causing cramping.
- Drinking a glass of warm milk before going to sleep is an effective way to prevent leg cramps.
- Drinking ginger tea, chamomile tea or raspberry tea also works as an excellent leg cramp remedy.