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Medic for Knee Pain

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9. Fenugreek Seeds

fenugreek seeds

Fenugreek seeds can also be used to relieve knee pain due to their anti-inflammatory and antioxidant properties. Also, fenugreek seeds are warm in nature and considered very beneficial for those suffering from knee pain due to arthritis.

  • Soak one teaspoon of fenugreek seeds in filtered water overnight. In the morning, drain off the water and munch on the seeds. Do this daily for one or two weeks.
  • Roast and grind a handful of fenugreek seeds and store them in an airtight jar. Mix two teaspoons of this powder and add enough water to make a thick paste. Apply the paste on the affected knee area. Leave it on for 30 minutes and then rinse it off with warm water. Use this remedy twice daily for a week.

10. Eucalyptus Oil

eucalyptus oil

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Eucalyptus oil has analgesic, or pain-relieving properties that help get rid of knee pain. The cooling sensation of this oil can even ease knee pain from arthritis.

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A study published in the Evidence-Based Complementary and Alternative Medicine journal indicates that even inhaling this essential oil may help reduce pain and inflammation after total knee replacement.

  1. Blend together five to seven drops each of eucalyptus oil and peppermint oil. Then, mix in two tablespoons of olive oil.
  2. Store the mixture in a dark glass bottle, away from direct sunlight.
  3. Rub this mixture onto your knees whenever they ache.
  4. Make sure to massage gently so that the oil penetrates deep into the skin.

Along with these remedies, you need to follow these preventive measures for faster recovery.

  • Try to lose extra body weight
  • Wear the right kind of shoes and sandals
  • Avoid wearing high heeled shoes
  • Avoid “knee-busting” activities
  • Take magnesium and omega-3 supplements on a regular basis
  • Go for a brisk walk-for 15 minutes daily
  • Do joint-targeted exercises under the guidance of an expert
  • Do not smoke, which slows healing
  • Drink more water to soften cartilage and keep yourself hydrated
  • Compress the knee with a knee brace or wrap
  • Keep your legs in an elevated position to reduce swelling and pain

If the knee pain is still there after one or two weeks, consult a doctor to find out the exact cause and treatment options.

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Medic for Knee Pain was last modified: October 12th, 2017 by Top10HomeRemedies

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58 thoughts on “Medic for Knee Pain”

  1. Please kindly send me al your latest home remedies on my email address I would be very much appreciate thanks!!!

    1. Please send me anything you got on knee pain and whatever else you has to help me because I refuse to have any knee surgery thank you so much

    2. ok Fatema black seed oil is the best home remedy for knee pain. apply it on the effected knee and after one hour rush with a warm water (rather hot).

  2. Knee pain remedies really seems gud. My mom has it for quite sometime. Though she is aged i shall advice her to try it right away. Kindly provide some home remedies for lower back pain. Thank u

  3. Exercise therapy can be very helpful for knee pain, but avoiding activities such as squatting and kneeling will also help minimize the loads the knee joint sees during activities.

  4. These remedies are easy and can be prepared with the items available at home. your effort to bring doctor to home, is really commendable and praise worthy.

  5. All remedies is vr goog pls send me on my e mail address knee joint pain & neck pain sensication stop on back I feel pain all over the back

  6. The home remedies for people who can’t take pain medicine. Turmeric tea help me so much . I have shoulder pain n back muscles stress that need to take injection ones a week. This turmeric tea remedies is the best.

  7. Thank you very much for the information. I was looking for home remedies to cure my father’s severe knee pain. I am in Pune n he is in Jharkhand.

    Hopefully I will be able to help him get cured of his pain through these remedies.

    Thanks a lot again.

  8. Excellent and superb information. Keep publishing such home remedies on other common ailments that our people generally suffer from. Thanks for sharing the above on knee pain.

  9. For me… I have RA, Fybermyalgia, chronic fatigue, neck n shoulder stress, lower back pain, right knee pain (all due to aging and wear n tear) and now getting foot aches. I think a lot from my RA the joint pain unbearable. I take ACV every morning on my empty gut and wait 15-30 mins b4 eating. It’s working wonders for the knee pain.
    For my Dad 81 he suffers fm Burning Feet. Can you advise me on any remedy. He is in a lotta pain. Thanks

  10. Thank you for this very useful home remedies, i used to have a scuatic nerve pain, i will apply this useful home remedies. Thank you so much.

  11. Thank u so much for this remedies will try them, I have being searching for it. Thanks. Please I need home remedies for kidney infections.

  12. I just read the remidies seems to be useful and helpful as well.but in that lemon remidy is there any replacement for sesame oil.pls reply

  13. I read thru these remedies and recently have re-injured my knee (extending from an old ACL injury). I have been applying the olive oil + ACV mix a couple times a day for the last 4 days. I’m still waiting for the results of my X-ray and MRI, but I have to say, I went from excruciating pain to the point where I couldn’t sleep last week, to being able to walk and do yard work with minimal pain. I still won’t tackle running, bike riding, or lifting with my legs just yet, since it still swells and gets sore from the injury, but whether it’s the placebo effect or legit, it’s really working for me.

  14. Thanks for sharing . It helps me to be informed with this useful article to help elderly who hardly walk due to knee pain

  15. Your article on knee pain is really helpful and looking forward more such remedy on Diabetic nerve & muscle pain in future. Thanks

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