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Medic for Knee Pain

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7. Mustard Oil

mustard oil

According to Ayurveda, a gentle massage of the painful knee with warm mustard oil eases inflammation, improves blood circulation in the region and relieves pain.

  1. Heat two tablespoons of mustard oil.
  2. Fry one garlic clove (chopped) in it until it turns brown.
  3. Cool and strain the oil.
  4. Massage your aching knee with the lukewarm oil in circular motions.
  5. Cover the knee with plastic wrap and use warm towels to apply heat for a few minutes.
  6. Do this twice daily for about one or two weeks.

8. Epsom Salt

epsom salt


Epsom salt contains magnesium sulfate that has been shown to provide relief from knee pain. Magnesium works as a natural muscle relaxant that helps remove excess fluid from the tissues, in turn reducing inflammation, swelling and pain.

  1. Add one-half cup of Epsom salt to a hot bath and stir it well.
  2. Soak the affected knee in this warm solution for 15 minutes.
  3. Do this a few times a week until you get complete relief from the pain.

Note: This remedy is not recommended for those suffering from heart problems, high blood pressure or diabetes.

Medic for Knee Pain was last modified: October 12th, 2017 by Top10HomeRemedies

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58 thoughts on “Medic for Knee Pain”

  1. Please kindly send me al your latest home remedies on my email address I would be very much appreciate thanks!!!

    1. Please send me anything you got on knee pain and whatever else you has to help me because I refuse to have any knee surgery thank you so much

    2. ok Fatema black seed oil is the best home remedy for knee pain. apply it on the effected knee and after one hour rush with a warm water (rather hot).

  2. Knee pain remedies really seems gud. My mom has it for quite sometime. Though she is aged i shall advice her to try it right away. Kindly provide some home remedies for lower back pain. Thank u

  3. Exercise therapy can be very helpful for knee pain, but avoiding activities such as squatting and kneeling will also help minimize the loads the knee joint sees during activities.

  4. These remedies are easy and can be prepared with the items available at home. your effort to bring doctor to home, is really commendable and praise worthy.

  5. All remedies is vr goog pls send me on my e mail address knee joint pain & neck pain sensication stop on back I feel pain all over the back

  6. The home remedies for people who can’t take pain medicine. Turmeric tea help me so much . I have shoulder pain n back muscles stress that need to take injection ones a week. This turmeric tea remedies is the best.

  7. Thank you very much for the information. I was looking for home remedies to cure my father’s severe knee pain. I am in Pune n he is in Jharkhand.

    Hopefully I will be able to help him get cured of his pain through these remedies.

    Thanks a lot again.

  8. Excellent and superb information. Keep publishing such home remedies on other common ailments that our people generally suffer from. Thanks for sharing the above on knee pain.

  9. For me… I have RA, Fybermyalgia, chronic fatigue, neck n shoulder stress, lower back pain, right knee pain (all due to aging and wear n tear) and now getting foot aches. I think a lot from my RA the joint pain unbearable. I take ACV every morning on my empty gut and wait 15-30 mins b4 eating. It’s working wonders for the knee pain.
    For my Dad 81 he suffers fm Burning Feet. Can you advise me on any remedy. He is in a lotta pain. Thanks

  10. Thank you for this very useful home remedies, i used to have a scuatic nerve pain, i will apply this useful home remedies. Thank you so much.

  11. Thank u so much for this remedies will try them, I have being searching for it. Thanks. Please I need home remedies for kidney infections.

  12. I just read the remidies seems to be useful and helpful as well.but in that lemon remidy is there any replacement for sesame oil.pls reply

  13. I read thru these remedies and recently have re-injured my knee (extending from an old ACL injury). I have been applying the olive oil + ACV mix a couple times a day for the last 4 days. I’m still waiting for the results of my X-ray and MRI, but I have to say, I went from excruciating pain to the point where I couldn’t sleep last week, to being able to walk and do yard work with minimal pain. I still won’t tackle running, bike riding, or lifting with my legs just yet, since it still swells and gets sore from the injury, but whether it’s the placebo effect or legit, it’s really working for me.

  14. Thanks for sharing . It helps me to be informed with this useful article to help elderly who hardly walk due to knee pain

  15. Your article on knee pain is really helpful and looking forward more such remedy on Diabetic nerve & muscle pain in future. Thanks

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