A combination of dried mint and honey serves as a good Ayurvedic remedy for irregular menstrual periods. It also helps ease menstrual cramps.
- Simply consume one teaspoon of dried mint powder mixed with one teaspoon of honey.
- Repeat three times a day for several weeks.
10. Carrot Juice
Being a good source of iron, carrot juice is another simple home remedy for irregular menstrual periods. Raw carrots also boost proper hormone functioning. Drink a glass of carrot juice regularly for three months. You can combine it with other vegetable juices as well.
In addition to carrot juice, include corn, lettuce, beets, drumsticks, and pumpkin seeds in your diet. It is believed that drinking sugarcane juice for a week or two prior to your expected periods helps with regulation.
In addition to these remedies, try to relax and maintain an emotional and physical balance. If you typically have had regular periods and your menstrual pattern is changing, consult your doctor for proper evaluation as well as treatment, especially if you are over age 40.