7. Fenugreek Juice
Fenugreek reduces anxiety, insomnia, and dizziness.
- Mix together two teaspoons of juice extracted from fenugreek leaves and one teaspoon of honey.
- Consume it daily.
Valerian is a medicinal herb with sedative and muscle relaxing properties. It induces relaxation and promotes deep sleep.
- Mix one-half teaspoon each of grated valerian root and nutmeg in two cups of hot water. Let it steep for 15 minutes. Strain and drink it. Do not use this remedy on a regular basis for more than a few weeks as it may lead to heart problems and withdrawal symptoms.
- Simply having valerian tea is also helpful.
- Alternatively, you can dilute half a teaspoon of valerian tincture in water and then have it. You can take it up to three times a day.
Medic for Insomnia was last modified: August 18th, 2017 by