Home » Medic » Medic to Improve Eyesight

Medic to Improve Eyesight

1 of 3

Weak eyesight is most often associated with either nearsightedness (called myopia) or farsightedness (called hyperopia). Factors like genetics, poor nutrition, aging and excessive strain on the eyes usually contribute to these conditions.

The most common symptoms of weak eyesight are blurry vision, frequent headaches and watery eyes.

Be sure to consult your doctor for proper diagnosis and treatment. At times, eye problems can be caused by serious issues like glaucoma, macular degeneration, cataracts and optic neuropathy.

home remedies to improve eyesight

Weak eyesight is usually corrected with prescription glasses, lenses or even surgery. You can also try some natural home remedies to help improve your eyesight.

Here are the top 10 home remedies for weak eyesight.

1. Eye Exercises

Eye exercises make your eye muscles more flexible, and bring energy and blood flow to the eyes to maintain optimal vision. Regular eye exercises combat eye strain and also improve focus as well as concentration.

Here are few exercises to improve your eyesight:

Exercise 1:

pencil focus eye exercise

Hold a pencil at an arm’s length and focus on it. Slowly bring it closer to your nose and then move it farther from your vision until you can no longer keep it in focus. Repeat about 10 times a day.

 

Exercise 2:

Roll your eyes - exercise

Roll your eyes in the clockwise direction for a few seconds, and then roll them counter-clockwise for a few seconds. Repeat four or five times, blinking your eyes in between each set.

 

Exercise 3:

blinking your eyes - exercise
Try eyelid fluttering by blinking your eyes 20 to 30 times rapidly and repeatedly, without squeezing your eyes shut. Finally, close your eyes and let them rest. You can also try palming, which is described below. Do this twice daily.

 

Exercise 4:

Concentrate your vision on a distant object for a while. The best way to do this without straining your eyes is to look at the moon and focus on it for three to five minutes daily.

Perform one or more of these eye exercises on a regular basis, at least for a few months, to get encouraging results.

2. Sunning and Palming

Sunning and palming are also beneficial for eyes as these methods help reactivate and flex the eye lens and ciliary muscles.

Sunning will provide the benefit of the sun’s healing abilities and palming will promote relaxation and a sense of well-being. According to Chinese culture, the sun contains vital life energies that are critical to the health of the eyes as well as the overall body.

  • For sunning, allow the sun to shine directly on your closed eyelids while breathing deeply. Do this once daily for a few minutes, followed by palming.
  • For palming, rub your palms together to generate heat and then gently cup your palms over your closed eyes without applying pressure on the eyes. Make sure to cover your eyes completely so there is no trace of light. Do this several times daily while visualizing a pleasant scene.

3. Acupressure/Acupuncture

According to traditional Chinese medicine (TCM), malfunctioning or diseases in the eyes are often closely related to the liver and kidneys. There are various acupressure/acupuncture points around the orbits of the eyes, which are the bones that surround the eyeballs.

Acupressure points for eyes

  • Massage each of the acupressure points around the orbits of your eyes gently for five to 10 seconds. Start from point #1 shown in the image above and go up and outward massaging each distinct point. You can do this several times daily.Note: If you are pregnant, consult a trained acupuncturist before trying this therapy. Also, do not massage areas with scars, burns or infection.
  • Walking barefoot on grass in the morning dew for about 30 minutes is also considered an acupuncture method to help improve eyesight as it activates the nerve fibers connected to your feet. There are reflexology pressure points for the eyes on the second and third toes. Plus, the green color of the grass is soothing for the eyes.

4. Ginkgo Biloba

Ginkgo biloba improves circulation and eye blood flow. In addition to improving your vision, it protects against problems like glaucoma and macular degeneration. Early research suggests that it may also benefit people with retinopathy.

Ginkgo biloba is also known to relieve anxiety and improve memory and thinking, especially in those suffering from dementia and Alzheimer’s disease.

Take 120-mg standardized ginkgo biloba capsules daily in two or three divided doses.

Note: This herb should not be given to children. Also, people suffering from diabetes should consult their doctor before taking this herb.

5. Bilberry

Bilberry is another popular herb for vision and eye heath. It can also help improve night vision as it stimulates the regeneration of the visual purple component of the retina.

Plus, it protects against macular degeneration, glaucoma and cataracts. It is also good for retinal problems related to diabetes or high blood pressure as it is high in a chemical called anthocyanoside that has powerful antioxidant and anti-inflammatory properties.

  • Eat about one-half cup of ripe bilberry fruits daily.
  • You can also take bilberry supplements, after consulting your doctor. Generally, it is advised to take 160 mg of bilberry extract (with 25 percent anthocyanidin) two times a day, a few times a week.

Note: As this herb may interact with other herbs and medications, consult your doctor before taking it.

6. Almonds

Almonds are also great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content. They also help enhance memory and concentration.

  1. Soak 5 to 10 almonds in water overnight.
  2. The next morning, peel the skin and grind the almonds.
  3. Consume this paste with a glass of warm milk.
  4. Do this daily for at least a few months.

1 of 3
';
SHARE ON
WhatsApp

71 thoughts on “Medic to Improve Eyesight”

  1. Thank you for the tips, i learn a lot very educated useful not only to myself but also to my pt as massage therapist. more power.

  2. to day I happened to see and go through your brief prescriptions very easy to coprehnd and follow these save us from the bag effects/side effects of different chemically oriented medicines. as for example I have personally used the almondsfennels and crushed suguar mixture and found it extreemly usefull for improving eyesight Here i shall advance a suggestion for the readers to advance their personally tried and tested domesyic herbal prescriptions for the common use of the people,

    1. Dear I am very depressed because my son who is only five years old has now myopia and doctors say it is inherited. Did u use it almonds fennel n sugar? My son is also using it , how long will it take? Also he is doing eye exercises.

  3. By taking “Trifala churana” Ayurveda medicine 1/2 tea spoon daily with warm water improves eyesight and constipation also.

    1. Dear i have triphala powder but i don’t know the usage of this powder & some other information for that if u have a good information on that then please give me some info about them .!!thanks!!

  4. Fennel seeds ,candy sugar and almonds . grind them all and eat it 2 times a day only. And two months later u will see improvement.. This really work for double vision farsightedness nearsighted

      1. Ma’am take 100 gms each of them.dry the almonds in sunlight for half a day.then grind all of them to make fine powder.then consume 10 GMs along with warm milk and do not eat anything for at least one hour.u would definitely find good results.

  5. Im just 14 years old, and i got blurry eyes when i was still small girl and until know its 375-400 i hope these home remedies would work. Thank you so much!

  6. But these tips is for those who have clear eye sight i need a tips for those how are suffering from a big weak eye sight problems they can’t see distine objects without wear glasses so i think there is a lot of thing lot of a herbs and also some other things in this world which can strengthen the eye sight so i request that please give some artical on that people. (THANKS)

  7. I started taking cod liver oil capsules for heart health, within a couple months I couldn’t see distance with my glasses. I made an appointment, my eyes had improved, doctor said don’t drive with those glasses, they are too strong for your eyes. I got my new glasses and within 3 months they are now too strong. I am 67 years old, eyes should be getting worse instead of better as normal with age. Doctor said it was probably the cod liver oil, he said it doesn’t work for everyone but it does work.

  8. Masha Allah… Acupressure/Acupuncture is amazing.. Insha Allah, I will try Almonds, fennel seeds with sugar candy..

  9. Ma’am take 100 gms each of them.dry the almonds in sunlight for half a day.then grind all of them to make fine powder.then consume 10 GMs along with warm milk and do not eat anything for at least one hour.u would definitely find good results.

  10. That’s really a good experience to know how we can improvise eye sight at home,thankyou for providing such a good knowledge

Leave a Reply

www.dopingman.com.ua

www.steroid-pharm.com

www.steroid-pharm.com/