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Hemorrhoids (Piles): Medic to Reduce the Discomfort

Hemorrhoids are lumps of tissue with blood vessels, muscles, and elastic fibers present in the anal passage. While most people think hemorrhoids are abnormal, the truth is everyone has them.

However, when the hemorrhoids surrounding the anal canal and the rectum become enlarged and engorged with blood, they cause symptoms. Enlarged hemorrhoids, also called piles, have caused millions of people discomfort, pain, and irritation.

Hemorrhoids are common and tend to occur more frequently in individuals between the ages of 45 and 65. As many as 75% of people in the United States have been affected by piles at some point in their lives.

A case of hemorrhoids is not a very serious affair. They usually clear up on their own, but prolonged hemorrhoids accompanied with bleeding should be taken care of to avoid severe complications.

Fortunately, you can alleviate the symptoms of enlarged hemorrhoids by introducing some changes in your diet and lifestyle and trying out some simple and natural remedies.

Causes of Hemorrhoids (Piles)

Enlarged hemorrhoids is a pretty run-of-the-mill medical condition that most of us dread.

They can result from an excessive strain on the blood vessels in and around the anus. This causes the anal tissue and blood vessels to become swollen and inflamed. The inflamed hemorrhoids can bleed, often during bowel movements.

Although there are certain causative factors that can lead to hemorrhoid problems, some people can develop hemorrhoids for unknown reasons. The following factors can be the primary causes:

Signs and Symptoms of Hemorrhoids

Hemorrhoids may not always cause pain or discomfort. You might be unmindful of their presence as they get cleared up on their own. The symptoms that might occur include:

Treatment of Hemorrhoids

Hemorrhoids are most often linked to the inability to pass your stools. Ensuring a healthy bowel function is the key to treat and avoid piles.

Medical Treatment

Apart from the conventional remedies and lifestyle changes, perpetual cases of piles can be treated by the following:

  1. Rubber band ligation – This involves tying the enlarged hemorrhoid with a rubber band, which cuts off the blood supply to hemorrhoid. Hemorrhoid will then shrivel and fall off in 2-10 days
  2. Sclerotherapy – This requires the administration of a shot of a chemical solution to shrink the hemorrhoid.
  3. Electrical coagulation – This involves burning the inflamed tissue using a laser or an infrared light.

The primary objective in treating hemorrhoids is alleviating the extra pressure on the pelvic floor that can disrupt healthy bowel continence.

A diet rich in fibrous foods such as vegetables, fruits, and cereals and an adequate amount of water will help in easing your bowel problems and mitigating the associated pain and discomfort.

Natural Ways to Cure Enlarged Hemorrhoids

Here are some home remedies for Hemorrhoids.

1. Apply an Ice Pack

The first and foremost thing that you can vouch for to ease the inflammation and discomfort of piles is an ice pack. It is highly recommended to apply an ice pack on inflamed hemorrhoid.

An ice pack can successfully constrict the blood vessels, reduce swelling, and give you immediate relief from the associated pain.

The application of ice packs in combination with stool softeners and pain-relieving medications reportedly settled thrombosed prolapsed hemorrhoids in 10-14 days.

2. Massage the Area with Aloe Vera Gel

Aloe vera is one of nature’s best ingredients for treating hemorrhoids. The anti-inflammatory and therapeutic properties of aloe vera help reduce the irritation and burning sensation induced by swollen hemorrhoid.

Aloe vera can be used for both internal and external hemorrhoids. A study corroborated the topical application of a cream containing 0.5% aloe vera juice powder as an effective treatment for chronic anal fissures.

3. Take a Sitz Bath

A sitz bath is a warm water bath to relax the space between the rectum, buttocks, and hips.

Use a small bathtub and ensure your private parts are covered with water. A sitz bath can soothe the itching and inflammation around your anal region.

A sitz water bath twice a day for 10 minutes (no additives in the water) is helpful to patients with anal pain, itching, and burning. Sitz baths have shown promising results on individuals with thrombosed hemorrhoids.

Experts recommend a 20-minute sitz bath, two to three times a day, after every bowel movement. Gently pat the anal area dry afterward.

4. Increase Your Dietary Fiber Intake

Filling up on fibrous foods can bring regularity in your bowel movements. A healthy bowel function can help you prevent any future risks of piles.

Dietary fiber helps to create bulk in the intestine, which keeps your stools soft so that they can pass easily down the rectum and you do not have to strain during a bowel movement.

A 2006 study published in the American Journal of Gastroenterology supported the consistent beneficial effects of fiber consumption in the treatment of symptomatic and bleeding hemorrhoids.

Fiber-rich foods include:

Note: Increase your fiber intake gradually to avoid gas, stomach cramps, and bloating.

5. Ease Your Bowel Movements with Psyllium Husk

Commonly known as ispaghula, psyllium husk is a natural source of fiber prepared from the husks of the Plantago ovata plant’s seeds.

Psyllium husk is a supplement that provides necessary bulk to the food by soaking up water in your gut and forming a gel-like state to carry along the food through the digestive tract.

Hemorrhoid patients can vouch for the laxative properties of psyllium husk due to its role in improving bowel continence and promoting overall digestive health.

Note: Make sure you drink plenty of water if you take this supplement.

6. Hydrate Yourself with Enough Water

Adequate water intake is the most straightforward strategy to keep your digestive system running smoothly.

When suffering from either internal or external hemorrhoids, increase your water intake. Try to drink at least 8 to 10 glasses of water per day.

Adequate water intake helps clean your internal system and hydrates your entire body. It also facilitates bowel movements and keeps the stools soft, reducing the need for straining.

When you don’t drink enough water and other fluids, the process of flushing out waste from the body slows down, and there can be a backlog in the bowel. The result is hard stools, which will worsen the problem of hemorrhoids.

Lifestyle Changes to Backent Enlarged Hemorrhoids

Introducing some lifestyle changes can alleviate your bowel irregularities in general.

Once you have a normal bowel function, you eliminate the possibilities of aggravating your hemorrhoids or developing them in the first place.

These can include the following:

Types of Hemorrhoids

The type of hemorrhoids you have depends on where they occur.

These painless swellings can be classified into four grades:

  1. Grade 1 These hemorrhoids are found along the lining of the anus and cause no harm.
  2. Grade 2 These hemorrhoids are found along the lining of the anus. They pop out while passing stools and tend to go back afterward on their own.
  3. Grade 3 These are known as prolapsed hemorrhoids. Such hemorrhoids need a physical push by the patient to get back inside the anus.
  4. Grade 4 These hemorrhoids hang outside the anus and cannot be pushed inside forcefully. Grade 4 internal hemorrhoids can cause major discomfort due to the pain and swelling.

Backentive Measures to be Taken

To prevent hemorrhoids, it is important to practice good hygiene and healthy bowel habits. The following tips may help you with maintaining the same and mitigating the discomfort and pain associated with piles:

Risk Factors: Who is Most Likely to Suffer?

Some people are more likely to suffer from enlarged hemorrhoids due to various factors including the following.

Hemorrhoids Related Complications

Piles can rarely put you in a complicated situation but persistent or severe cases of piles may cause other problems, which include the following:

When to See a Doctor

Booking an appointment for a hemorrhoid case may sound embarrassing to you, and you might be reluctant just at the thought of it.

Piles usually go away on their own or by simple home remedies and over-the-counter treatments, but a prolonged case of piles needs to be addressed with a proper diagnosis.

Final Word

Incorporating fibrous foods, adequate amounts of water, and a few behavioral modifications in your lifestyle can help you maintain a healthy bowel function. A smooth bowel movement can necessarily help you to manage piles and support your anorectal health.

Resources:

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  3. Paćcorresponding RD. Medicinal plants used in the treatment of inflammatory skin diseases. Postepy Dermatol Alergol. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3834722/. Published June 2013.
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  5. Shirah BH, Shirah HA, Fallata AH, Alobidy SN, Hawsawi MM. Hemorrhoids during pregnancy: Sitz bath vs. anorectal cream: A comparative prospective study of two conservative treatment protocols. Women and Birth: Journal of the Australian College of Midwives. https://www.ncbi.nlm.nih.gov/pubmed/29055673. Published August 2018.
  6. Villalba H, Abbas MA. Hemorrhoids: Modern Remedies for an Ancient Disease. The Permanente Journal. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057743/. Published 2007.
  7. Anti M, Pignataro G, Armuzzi A, et al. Water supplementation enhances the effect of high-fiber diet on stool frequency and laxative consumption in adult patients with functional constipation. Hepato- Gastroenterology. https://www.ncbi.nlm.nih.gov/pubmed/9684123. Published May 1998.
  8. Alonso-Coello P, Mills E, Heels-Ansdell D, et al. Fiber for the treatment of hemorrhoids complications: a systematic review and meta-analysis. The American Journal of Gastroenterology. https://www.ncbi.nlm.nih.gov/pubmed/16405552. Published January 2006.
  9. Garg P, Singh P. Adequate dietary fiber supplement and TONE can help avoid surgery in most patients with advanced hemorrhoids. Minerva Gastroenterologica e Dietologica. https://www.ncbi.nlm.nih.gov/pubmed/28150480. Published June 2017.
  10. Lohsiriwat V. Treatment of hemorrhoids: A coloproctologist’s view. World Journal of Gastroenterology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4541377/. Published August 21, 2015.
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