7. Apple Cider Vinegar
Apple cider vinegar works as an excellent tonic for your health. It helps remove toxins from your body and fights bladder infections. Moreover, it assists in losing weight. Excess weight contributes to urinary incontinence, as the fat around your hips and abdomen places extra pressure on your bladder.
- Mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water.
- Add a little raw honey.
- Drink it 2 or 3 times daily until you are satisfied with the results.
Note: Do not take apple cider vinegar if you have an overactive bladder or if it irritates your bladder.
Cleavers is a traditional urinary tonic and helps treat urinary problems. It is particularly used to treat cystitis and overactive bladder. It protects against bladder irritation as it forms a soothing coating along the bladder.
- Steep 2 to 3 teaspoons of this herb in a cup of hot water for 10 to 15 minutes.
- Strain and drink this tea 3 times daily until you notice improvement.