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Medic for Shoulder Pain

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Note: For severe and chronic shoulder pain, consult a doctor for proper diagnosis and treatment.

Shoulder pain may occur in any of the many muscles, ligaments or tendons in and around your shoulder. Once your shoulder starts hurting, it can be hard to concentrate on anything else.

People of all ages can experience shoulder pain. However, people who use laptops, tablets and smartphones for extended periods are more prone to this problem.


A number of factors and conditions can contribute to shoulder pain. The most prevalent cause is injury to the soft tissues, including the muscles, tendons and ligaments within the shoulder. This could be due to repetitive use or overuse injury.

Sometimes, the pain is due to some kind of injury to the neck or bicep. Other causes of shoulder pain include arthritis, bursitis, tendinitis, bone spurs, torn cartilage, a broken shoulder bone, frozen shoulder and spinal cord injury.

Certain diseases can also cause shoulder pain, such as diseases of the cervical spine in the neck as well as liver, heart or gallbladder disease.

In addition to pain, one may experience symptoms like swelling and difficulty moving the shoulder and tenderness around the joint.


You can treat minor shoulder pain at home. However, it is advisable to consult a doctor if the symptoms seem to be worsening.

home remedies for shoulder pain

Here are the top 10 home remedies for shoulder pain.

1. Cold Compress

Cold compresses are highly beneficial in alleviating shoulder pain. The cold temperature helps numb the area, which in turn reduces inflammation and pain.

  1. Put some ice cubes in a plastic bag and wrap the bag in a thin towel.
  2. Place it on the affected area for 10 to 15 minutes.
  3. Repeat a few times daily for a few days.

You can also soak a towel in cold water and apply it on the shoulder.

Note: Do not place ice directly on the skin. It can cause frostbite.

2. Hot Compress

Just like cold compresses, hot compresses also help treat shoulder pain, inflammation and swelling. It is best to use hot compresses after 48 hours of the injury occurring. Hot compresses also help relieve the pain of stressed out muscles.

  • Fill a hot water bag with hot water and apply it on the aching shoulder for 10 to 15 minutes while you lie down comfortably. Repeat a few times a day until you get complete relief.
  • Also, you can stand in the shower and run warm to slightly hot water on your shoulder for 5 to 10 minutes. Try to stand still for this time. You can enjoy a hot shower twice daily.

3. Compression

Compression means putting even pressure on the painful area to help reduce the swelling. A compression wrap will give ample support to your shoulder and make you feel more comfortable.


You can compress the affected area with an elastic bandage or a warm wrap, which you can easily buy from the market. Wrap the affected area for a few days or until the pain and swelling are gone. Also, keep your shoulder elevated with the help of pillows to promote healing.

Note: Avoid wrapping it too tightly, which can lead to poor circulation and worsen the condition.

4. Epsom Salt Bath

Epsom salt, made up of magnesium sulfate, can help reduce shoulder pain. It helps improve blood circulation and relax stressed shoulder muscles. It also helps relieve stress from the entire body.

  1. Fill your bathtub with warm or tolerably hot water.
  2. Add 2 cups of Epsom salt and stir thoroughly.
  3. Soak in this water with your shoulder submerged for 20 to 25 minutes.
  4. Do this up to 3 times a week.

5. Massage

Massage is another good way to reduce shoulder pain. A gentle massage will help your shoulder muscles release stress and tension. In addition, it will improve blood circulation and reduce swelling and stiffness.

Get the massage done by someone who can do a good massage to your shoulder. For massaging, you can use olive, coconut, sesame or mustard oil.

  1. Warm the oil slightly and apply it on the shoulder.
  2. Gently squeeze the shoulder muscles and apply pressure as well to relieve pain and encourage blood flow.
  3. Massage for about 10 minutes, then put a warm towel on the affected area for best results.
  4. Do massage therapy a few times daily until the pain subsides.

Note: Do not massage the injured area if it causes pain.

6. Turmeric

Turmeric is a good remedy to relieve pain in your shoulder. The curcumin in turmeric contains antioxidant as well as anti-inflammatory properties that help reduce pain and swelling.

  • Make a paste by mixing 2 tablespoons of turmeric powder and 1 or more tablespoons of coconut oil. Rub this paste over the sore muscles and let it dry. Rinse it off with warm water. Repeat twice daily until the pain is gone.
  • Add 1 teaspoon of turmeric powder to 1 cup of milk and boil it. Sweeten with honey and drink it twice daily to promote healing.
  • You can also take 250 to 500 mg turmeric capsules up to 3 times daily. Consult your doctor for the correct dosage.

Note: Avoid excessive intake of turmeric if you take blood-thinning medicine.

Medic for Shoulder Pain was last modified: June 1st, 2015 by Top10HomeRemedies
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9 thoughts on “Medic for Shoulder Pain”

  1. Tying a muffler , woolen muffler around neck, helps . Pain can get cure within 15 minuts to 4 hours.

    That way wearing slippers or shoes in home, so that cold floor does not take away heat of the body also helps.

    If putting muffler around neck looks odd, then tie the uppermost button of your shirt which you usually keep open. If your neck is not so thick, this button of shirt can be tied. This will also reduce pain in just 5-15 minutes or at the most 45 minutes. This is more good than putting muffler around neck.

    This pains are all about maintaining heat balance in body.

    While taking rest on bed, take care that your body should not touch walls. Walls may be cold, they take away body heat resulting to pain. That way don’t sleep on floor or on a very thin carpet on floor. This can also lead to heat sucking by ground and pain evolving in body.

    All pains evolve when heat balance is lost. Eating heated food to gain heat does not spread heat uniformly in body as compared to sitting near a flame and warming the body. Heat is the solution for all pains at the condition that it is not intense but medium and within our tolerable ranges.

  2. I know mixing one half cup
    of apple cider vinegar/ with three cups of epson salt in a tub of hot water three times a week also helps to relieve pain in your joints.. after my fourth time of doing it most of my pain was gone and in some cases all the pain is gone…

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