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Medic for Palpitations

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9. Hawthorn

hawthorn

Hawthorn is another effective herb for the treatment of heart palpitations. It helps increase blood flow to the heart and improves cardiac muscle contractions, in turn helping to steady the heartbeat.

You can take this herb in supplement form. The general dosage is from 160 to 900 mg daily and is taken for 3 to 24 weeks. Consult your doctor before taking this supplement as it can interfere with certain medications. Plus, this herb may not be suitable during pregnancy.

10. Lemon Balm

lemon balm

Lemon balm, also known as Melissa officinalis, is also a great herb to take for heart palpitations. It has a tonic effect on the heart and circulatory system. Moreover, it works as a mild relaxant and helps reduce anxiety. It can also help normalize an overactive thyroid.

  • Add 1 teaspoon of dried lemon balm to a cup of hot water. Cover and steep for 5 to 10 minutes. Drink a cup of this tea whenever you have palpitations.
  • Also, include lemon balm in your cooking or take a supplement after consulting your doctor.

Additional Tips

  • Increase your intake of green vegetables and fresh fruits.
  • Eat 1 to 2 ripe guavas on an empty stomach every day.
  • Try to identify your triggers and avoid them.
  • Limit or stop your intake of alcoholic beverages.
  • Avoid foods that contain caffeine like coffee, chocolate and soft drinks.
  • Do not smoke or use tobacco products.
  • Avoid illegal drugs, such as cocaine and amphetamines, as they can cause palpitations.
  • Keep blood pressure and cholesterol levels under control.
  • Drink an adequate amount of water as dehydration can lead to palpitations.
  • Get at least 20 minutes of aerobic exercise 3 or 4 times a week. Walking, running and playing tennis are all excellent choices.
  • Keep your stress level down with the help of meditation, yoga and other relaxation techniques.
  • Get at least 6 to 7 hours of sleep each night.
  • Always check with your doctor before adjusting medication or taking any new supplements.

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16 thoughts on “Medic for Palpitations”

  1. I had palpitations as a premenopausal symptom and I treated myself with hawthorn tincture (20 drops in a wine glass / 3 times daily). It does take some time to work as all natural remedies but it is godsend.

  2. Hello
    Thank you for very informative information about our health. I am greatful and bless that i am like to click page.
    More info to make and God Bless….❤

  3. Dizziness n 3 falls since 3/14,last one Thanksgiving got out of car with cane felt myself falling backwards on hard parking lot cement. Called my nieces name and fell did not thank GOD hit my head. Bruised tush scraped elbow. two neighbors parking their cars came over. Luickly one from fitness gym put my 2 arms. Around her neck n got up n im my apt. Other falls b4 March fell backw a rds on cement Home Depot parking lot.fell right in front of my drs office.fell over rug in my apt bloody nose as had glasses on. Fell in my kotchen when reached for bowl for cereal for bkfst.i am so tired of this have meds fr primary care. just took blood test maybe that will tell what the heck is going on. Went from fully capable walking person to disablef with walker as afraid of falling. Stopped one of my meds as nightmares about falling n finally cracking open head with blood all over cement.lost in new york subway 9 11 n could not know which subway train to take to port. Authority. Getting ready to give up meds n try home remedies
    Now 2 times a week physical therapy n get dizzy there on certain excerises. Whatever as people worse off then me n i am not a quitter. no problem. faith.family.love n help one another. Happy holidays to all

  4. Thanks for your infos guys. Im a 22 y/o male. I keep having attacks like my body is cramping up… My blood pressure os 120 over 60… First thing i do i get a paper bag and breath deep… It should keep away what your feeling to find the nearest hospital to get your self checked…

  5. Comment: this is for loveline.. Google pranayama. it’s an ancient technique of breathing exercise that’s a part of yoga. get a DVD or something. do search also for Baba Ramdev..and Patanjali

  6. I’m having chemo for secondy cancer,it is what is,I been doing this treatment for 3 months,in the beginning I was getting through it,however the last lot of chemo left me with Heart palpatations,i am convinced this chemo has caused this,although its not recognisable as a symptom.this forum has helped me greatly,i have tried the different techniques that is recommended and had some relief.I do hope this helps some one. Phil.

  7. Quite often i get the irregular heart beat at night. I took one banana at 4am and mashallah the beat was normal in minutrs. My experience shows mosquito repellant coil smoke, bad stomach ( diareah ) were major causes other than dehydration ofcourse.

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