9. Potato Chips
Pregnant ladies can eat potato chips without feeling guilty. Munching on a few potato chips can calm your stomach.
Potato chips can also help alleviate nausea due to over-production of saliva. The salt present in potato chips helps dry up the saliva. Do not over indulge; instead, nibble some chips only when needed. If you are health conscious, you can always try the fat-free varieties.
It is essential for pregnant women to keep their bodies well hydrated, as dehydration can cause morning sickness.
- It has been found that women who drink a glass of water every hour are much less likely to suffer from morning sickness. Try to drink eight to 10 glasses of water daily.
- If you do not like drinking water, you can eat fruits and vegetables that are high in water content, such as melons, carrots, tomatoes, celery, grapes, apples, squash, pears, and oranges. You can also treat yourself to frozen fruit bars to keep your body hydrated.
So, if you have morning sickness or want to prevent it, try these remedies. However, if vomiting becomes severe, consult a doctor immediately as it can cause dehydration and weight loss, which is not good for a pregnant woman.