7. Evening Primrose Oil
Evening primrose oil is another great ingredient that can help hypothyroid patients. Being high in gamma linoleic acids (GLAs), primrose oil offers anti-inflammatory benefits and helps increase the levels of thyroid hormones.
At the same, it can relieve problems associated with hypothyroidism, such as hair loss and heavy menstrual flow.
The general recommendation for taking evening primrose oil is two to eight grams daily. Consult your doctor to find out the suitable dosage for your case.
Ginger is a good source of zinc, magnesium and potassium, and its powerful anti-inflammatory properties can help improve thyroid functioning.
- Fresh ginger root slices can be added to soups and other dishes.
- Another option is to drink a two or three cups of hot ginger tea. To make this herbal tea, add some fresh ginger slices to a cup of boiling water. Steep for five minutes, and then add some honey to it.