Both apples and apple cider vinegar have attributes that can balance the acid and alkaline levels in the body, giving you relief from headaches.
- Simply eat an apple with some salt.
- You can also add two teaspoons of apple cider vinegar to a full glass of water and drink it.
The Joining the Valley (L 14) acupressure point is considered effective for relieving headaches.
Press and massage the fleshy area between the thumb and index finger, at the highest spot of the muscle when both the thumb and finger are brought close together. Do this for one or two minutes and then repeat on the other hand.
Note: Do not press this acupressure point during pregnancy.
Go time you have a headache, try these natural treatments for fast relief. However, if you have severe and frequent headaches, consult a doctor.
Also, do not ignore headaches accompanied by symptoms like stiff neck, loss of balance, speech disturbances, mental disturbances, numbness and loss of consciousness.