7. Carbonated Water
To get rid of the acute pain caused by foot tendonitis, you can use carbonated water as well.
- Soak your foot in sugarless carbonated water for 10 to 15 minutes.
- Do this twice daily. This can be very refreshing and relieve pain and inflammation.
Sage has many curative properties that can be used in the treatment of foot tendonitis. It has a soothing effect and can relieve pain and inflammation.
- Rub some fresh sage leaves together gently in your palms to crush them. Boil the leaves in two-thirds cup of apple cider vinegar for a few minutes, and then simmer for another five minutes. Remove from heat, soak a clean piece of cotton cloth in the solution and wring out the excess water. Place the cloth on the affected area for 10 minutes.
- You can also use dried sage leaves to make a cup of sage tea. To make this tea, steep one teaspoon of dried sage leaves in a cup of hot water for 10 minutes and then strain it. Drink this tea two or three times daily.