Bananas are easy on your stomach because they are easy to digest. Plus, being rich in potassium, they help your potassium stores depleted due to vomiting and diarrhea.
Eating just one banana will also help restore your energy level. You can simply eat a ripe banana or make a tasty and healthy banana shake and drink it two to three times a day.
Cumin seeds, also called jeera, can ease abdominal discomfort and stomach inflammation due to food poisoning.
- Boil one teaspoon of cumin seeds in one cup of water. Add one teaspoon of coriander juice extracted fresh coriander leaves and a little salt. Drink it twice a day for a few days.
- You can also make an herbal drink from cumin seeds, salt, and asafetida. Drink it two to three times a day. This will cleanse the system and relieve your symptoms.