Potatoes are another starchy food that can be used to combat diarrhea.
- Frequently eating plain, boiled potatoes will help restore lost nutrients and comfort your upset stomach.
- Another option is to cook white rice and potatoes together in plenty of water until it becomes thick in consistency. Add a little salt and eat it. You can have this simple dish for lunch or dinner.
When suffering from diarrhea, do not eat French fries or other fried and spicy potatoes because they can make your condition worse.
10. White Rice
White rice is an excellent bland food recommended for diarrhea. It is high in starch and easy to digest. So, you can have plain boiled white rice but without any spices or sauces. Start by having small amounts of rice and gradually increase the amount as your condition improves.
In addition, drink plenty of water. You can also have clear fluids and starchy liquids such as rice water, coconut water, fruit and vegetable juices, and clear broths.
For most people, one or more of these remedies will provide relief from various symptoms of diarrhea. However, if your condition persists or gets worse, consult a doctor.