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Medic for Diabetes

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9. Guava

guava fruit

Due to its vitamin C and high fiber content, eating guava can be really helpful in maintaining the blood sugar level. It is best for diabetics not to eat the skin of the fruit so peel it first. However, too much consumption of guava in a day is not recommended.

10. Okra

okra

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Okra, also called ladies’ finger, has constituents such as polyphenolic molecules that can help reduce blood glucose levels and control diabetes.

A 2011 study published in the Journal of Pharmacy and BioAllied Sciences found okra seed and peel powder to have antidiabetic and antihyperlipidemic potential.

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  • Cut off the ends of a few okras and prick them in several places using a fork. Soak the okras in a glass of water overnight. In the morning, discard the okras and drink the water on an empty stomach. Do this daily for several weeks. Check more about it here.
  • Also, include okra in your diet.

Additional Tips

  • Keep monitoring your blood sugar levels.
  • Follow a healthy eating plan and exercise regularly.
  • Get plenty of fiber in your diet.
  • A few minutes of daily exposure to sunlight can also help control diabetes because it helps produce vitamin D, which is essential for insulin production.
  • Drink plenty of water throughout the day. In fact, replace your regular sodas and sugary juices with water. In addition to providing hydration, water helps break down sugars.
  • Try deep breathing, meditation, listening to your favorite music, or working on your hobby to relieve stress as it may raise your blood sugar.

Resources:

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Medic for Diabetes was last modified: November 17th, 2017 by Top10HomeRemedies
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106 thoughts on “Medic for Diabetes”

  1. Very good blog. Please make more studies. The coordinators of this blog can help in the matter.

    We pray for God’s help.

  2. methi dana one spoon in a one cup of water in a night and drink it early in the morning and eat also methi dana too, for reducing blood sugur level.

    Hammad
    Karachi

  3. Having been type 2 diabetic for the last more than 20 years, I think I have some authority to say that this article goes a long way in educating and informing those of us who have been continuously seeking the solution for this disease through the natural remedy method.

    Geoffrey Moni

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