Magnesium is the fourth important essential abundant mineral in the body. It is vital for bone development. Although this mineral is abundant, many people are magnesium-deficient.
A recent study published in 2017 showed that natural mineral water rich in magnesium and sulfate improved bowel movements in subjects with constipation .
You can get your daily requirement of magnesium from dietary food sources like healthy nuts like almonds, avocados, vegetables like broccoli, squash and green leafy vegetables or legumes like black beans. Magnesium can also be taken in the form of magnesium supplements like magnesium citrate.
Magnesium citrate tablets (300mg), is a great laxative. Take 1 tablet daily.
Caution: Magnesium is safe when taken orally. Do not take more than 350mg of magnesium for adults. Consult your doctor before taking this and for the right dosage and time period. Those with bleeding disorders, kidney problems, restless leg syndrome, pregnant, children, elderly etc. should not take magnesium supplements without the recommendation of a physician.
Spinach is really good for the digestive tract, especially when you are suffering from constipation.
It is rich in fiber and oxalic acid. Spinach is rich in calcium and phosphorus. Among other vegetables, spinach has high vitamin content . Raw spinach has various components that can cleanse, reconstruct and regenerate the whole intestinal tract.
- To get rid of constipation, you must include spinach in your diet. You can eat it either raw or cooked, depending on how you like it.
- If you have severe constipation, drink a mixture of a one-half glass of raw spinach juice and one-half glass of water, twice daily. Within a few days, you will get much relief.