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Medic for Cold Feet

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9. Increase Iron Intake


Those suffering from iron-deficiency anemia often have cold hands and feet. This happens because blood with a low hemoglobin level can’t deliver a proper oxygen supply to various organs and tissues.

Women between the ages of 19 and 50 need 18 mg of iron daily, while men in the same age category need 8 mg daily.

  • To fight iron deficiency, eat iron-rich foods like dates, apples, lentils, liver, red meat, spinach, soybean flour, tofu, almonds, dried apricots, olives, fortified breakfast cereals, watercress, oysters and asparagus.
  • You can opt to take an iron supplement, after consulting your doctor for the proper dosage. High doses of iron can be harmful to your body.

10. Eat Magnesium-Rich Foods

magnesium-rich foods


Magnesium is another nutrient required for good circulation and absorption of vitamin D. Without enough magnesium, you are more likely to suffer from cold feet as well as hands.

The body cannot store magnesium for very long, so it is essential to include magnesium-rich foods regularly in your diet.

Adult women need up to 300 mg of magnesium daily, and men require up to 400 mg daily.

  • Some good sources of magnesium-rich foods are spinach, Swiss chard, turnips, mustard greens, broccoli, seaweed, avocados, cucumbers, green beans, baked potatoes, whole grains, pumpkin seeds, sesame seeds and almonds.
  • You can opt to take supplements, after consulting your doctor.

Additional Tips

  • While sitting on a chair, do not let your feet dangle without support. Place a stool under your feet to rest them on.
  • Try aerobic activities, such as running, hiking and cycling, to promote proper circulation and prevent cold feet.
  • During the winter months, wear warm socks to keep your feet comfortable and warm.
  • Air-activated foot warmers can also be used to warm up cold feet.
  • If you smoke, quit smoking as it can cause poor blood circulation.
  • Eat foods rich in omega-3 fatty acids, such as salmon, walnuts, flaxseeds, pumpkin seeds and more, to prevent blocked arteries and poor circulation.
  • Alternative therapies like yoga and acupuncture are also helpful.
  • Keep your cholesterol, blood pressure and blood sugar levels under control.

Medic for Cold Feet was last modified: October 30th, 2017 by Top10HomeRemedies
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11 thoughts on “Medic for Cold Feet”

  1. I always had cold feet since I was a child, than I was not diagnosed with diabetes but in 2014 in may I was diagnose with it. Once in a while I took an energy pill with ginger in it, and used honey in tea regular tea and green tea, I noticed the coldness wasn’t that bad and continually like it is now. I have some olive oil so I going to tried that. Thanks for the remedies you shown and where is 7-10 remedies .

  2. Try this. Add six drops of Ceylon Cinnamon Leaf Oil to a tablespoon of Coconut Oil. Rub on feet and massage it in. Great for bedtime or when you are out and about in winter. Keeps the feet nice and warm. Six drops is just right. Don’t put more as the oil gets hotter with time.The best part is Ceylon Cinnamon Leaf Oil reduces the chances of a toenail fungus because it is a powerful anti-fungal and anti-bacterial. So a win win for all situations.

  3. Here is a tip that may seem like common knowledge to some, but it was a light to me some years ago. My feet used to get cold at night, causing me to have a ‘not so comfortable’ nights sleep. I started sleeping in good, cotton socks, and now sleep with a lot of comfortability. GOD bless…and GOD help our cold hands and feet.

  4. The editor have shared much pro-active relief method for helping those with cold feet.

    One more tip I would like to share as I used to suffer from cold feet for many years. My body was always warm from head to middle part of the body. Getting bloated is a common thing as well as gastric.

    After given up my job which required long haul of hours. And put a change on my diet to promote several vitamins and minerals to my body system, 2 hours morning exercise cum stretching to detoxify and a good 7 hours of sleep.

    All that cold feet just dissappeared within a week.

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