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Medic for Cold Feet

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Cold feet can be quite a common problem in people with poor blood circulation.

Physiologically, your feet get cold when inadequate oxygen and blood supply reach the legs due to poor blood circulation. When the circulation improves, the problem goes away.

However, persistent cold extremities can also be a symptom of other health problems, such as anemia, chronic fatigue syndrome, restless legs syndrome, peripheral neuropathy or nerve damage, peripheral vascular disease, diabetes, hypothyroidism, Raynaud’s disease and hypothermia.

Nutritional deficiencies, alcohol abuse and excessive smoking are also contributing factors in cold feet.

If cold feet are accompanied by additional symptoms like changes in skin color, numbness or tingling sensations, open sores or blisters, and tightened or hardened skin, seek medical attention immediately.

As the reasons for cold feet differ from person to person, consult a doctor for proper diagnosis if you have this problem frequently. In the meantime, you can try some simple and effective home remedies for relief.

home remedies for cold feet

Here are the top 10 home remedies for cold feet.

1. Warm Oil Massage

Massaging your feet is a simple and therapeutic way to restore warmth. It stimulates blood flow to your extremities.

treat cold feet with warm oil massage

Plus, regular foot massage will help keep your feet healthy and free from many kinds of foot problems.

  1. Warm some olive, coconut or sesame oil in the microwave for a few seconds.
  2. Apply this warm oil on one of your cold feet.
  3. Use gentle but firm pressure with your fingers to massage from toe to ankle for 10 minutes.
  4. Repeat with the other foot.
  5. After the massage, put on cotton socks.
  6. Do this daily before going to bed and, if needed, once again during the day.

2. Hydrotherapy

Hydrotherapy is one of the simplest options that you can try at home to restore warmth to your feet.

hydrotherapy for cold feet

Hydrotherapy utilizes both cold and warm water soaks. The warm water soak helps improve circulation, while the cold water soak helps reduce symptoms.

  1. Fill 2 foot tubs or basins – one with cold water and the other with warm water.
  2. Sit in a comfortable position, and soak your feet in cold water for 2 minutes.
  3. Then, switch to the warm water basin for 1 minute.
  4. Continue alternating between the two basins for 15 to 20 minutes.
  5. Pat dry immediately and put on warm socks.
  6. Repeat a few times daily until you get relief.

Note: You can mix a few drops of ginger, rosemary, peppermint or cypress essential oil in the water.

3. Foot Exercises

Exercising your feet is essential to keep the blood flowing continuously and keep your feet warm. Foot exercises also help strengthen blood vessels. For example, you can walk alternately on your toes and then your heels for 10 to 15 minutes. A few more exercises are:

Foot Exercise #1

foot exercise 1 for cold feet

Stand up straight on the tips of your toes for 1 minute, then slowly come down on your heels. Repeat the procedure for 10 minutes.

Foot Exercise #2

foot exercise 2 for cold feet

While seated, rotate each foot clockwise and then counter-clockwise at the ankle joint 10 to 20 times.

Foot Exercise #3

foot exercise 3 for cold feet

Use your toes to pick up a piece of cloth or some other object from the floor. Repeat several times.

Perform any of these exercises to restore warmth when you feel your feet getting cold.

4. Epsom Salt

Another simple way to make your feet warm is an Epsom salt soak. The heat of the warm water will have a warming effect, while the magnesium sulfate present in Epsom salt will provide magnesium to the body.

Epsom salt soak for cold feet

Magnesium deficiency is one of the causes of cold feet as well as hands.

  1. Mix ½ cup of Epsom salt in a small tub filled with warm water.
  2. Stir until the salt is dissolved.
  3. Soak your feet in it for 15 to 20 minutes.
  4. Repeat this remedy twice a week.

5. Ginger

Ginger promotes blood circulation and can help combat cold extremities. It contains compounds like gingerols and zingerone that have a warming effect on the body. Plus, it can reduce the risk of blood clots.

  • Simmer 1 tablespoon of sliced ginger in 2 cups of water for 10 minutes. Strain, add a little raw honey and drink it 2 or 3 times a day.
  • Boil a pot of water with a handful of ginger slices. Allow it to cool, then soak your feet in this solution for 15 minutes, twice daily.
  • Another option is to take ginger supplements, after consulting your doctor.

6. Green Tea

Green tea is considered a valuable natural cure for cold feet. Drinking green tea improves the functioning of the vessels that carry blood through the body, including your feet.

  • Drink 2 to 3 cups of green tea throughout the day. To make green tea, add 1 teaspoon of green tea leaves to a cup of hot water, cover and steep for 5 minutes. Strain, sweeten with honey and drink it.
  • You can also steep 3 or 4 green tea bags in a large pot of hot water for 10 minutes. Remove the tea bags and soak your feet in it for 10 minutes. Repeat twice daily.

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11 thoughts on “Medic for Cold Feet”

  1. I always had cold feet since I was a child, than I was not diagnosed with diabetes but in 2014 in may I was diagnose with it. Once in a while I took an energy pill with ginger in it, and used honey in tea regular tea and green tea, I noticed the coldness wasn’t that bad and continually like it is now. I have some olive oil so I going to tried that. Thanks for the remedies you shown and where is 7-10 remedies .

  2. Try this. Add six drops of Ceylon Cinnamon Leaf Oil to a tablespoon of Coconut Oil. Rub on feet and massage it in. Great for bedtime or when you are out and about in winter. Keeps the feet nice and warm. Six drops is just right. Don’t put more as the oil gets hotter with time.The best part is Ceylon Cinnamon Leaf Oil reduces the chances of a toenail fungus because it is a powerful anti-fungal and anti-bacterial. So a win win for all situations.

  3. Here is a tip that may seem like common knowledge to some, but it was a light to me some years ago. My feet used to get cold at night, causing me to have a ‘not so comfortable’ nights sleep. I started sleeping in good, cotton socks, and now sleep with a lot of comfortability. GOD bless…and GOD help our cold hands and feet.

  4. The editor have shared much pro-active relief method for helping those with cold feet.

    One more tip I would like to share as I used to suffer from cold feet for many years. My body was always warm from head to middle part of the body. Getting bloated is a common thing as well as gastric.

    After given up my job which required long haul of hours. And put a change on my diet to promote several vitamins and minerals to my body system, 2 hours morning exercise cum stretching to detoxify and a good 7 hours of sleep.

    All that cold feet just dissappeared within a week.

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