The yellow pigment called curcumin in turmeric is a very effective anti-inflammatory agent. Hence, turmeric is excellent for reducing pain, swelling and inflammation. It can treat both acute and chronic joint pain.
- Boil 1 teaspoon of turmeric powder in a glass of milk. Add a little raw honey and drink it twice daily for at least a few days.
- Alternatively, take a curcumin supplement daily after consulting your doctor.
Note: Avoid excessive intake of turmeric as it may interfere with certain medications, such as blood thinners.
8. White Willow Bark
Herbal experts suggest using white willow bark to relieve bursitis. A compound known as salicin in this herb works as a natural painkiller. It also helps reduce inflammation and swelling.
- Add ½ teaspoon of dried white willow bark to a cup of boiling water. Cover, steep for 15 minutes and strain it. Drink this tea 2 times a day.
- Alternatively, take a white willow bark supplement of daily after consulting your doctor.
Note: This herb is not suitable for children and people taking blood-thinning medications.