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Medic for Backache

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Backaches are a common health problem among middle-aged and elderly people, but at times young people also suffer from it.

Some of the symptoms of a backache are pain in the back or around the hips, reduced flexibility of the spine and difficulty sleeping.

Backaches can occur for many reasons such as muscle tension, improper diet, lack of physical activity, arthritis, excessive physical labor, poor sitting posture and pregnancy.

A backache can make it difficult to carry out day-to-day activities. Natural treatments can provide quick relief from the pain and allow you to enjoy life again.

home remedies for backache

Here are the top 10 home remedies for backache.

1. Ginger

Ginger root, which is used to cure vomiting, can also be used in the treatment of back pain. The anti-inflammatory compounds in ginger can give you relief from a backache.

ginger tea for backache

  • Apply some ginger paste on the affected area, followed by eucalyptus oil.
  • Cut 4 to 6 thin slices of fresh ginger root and put them in one and one-half cups of water. Simmer and boil it on low heat for 10 to 15 minutes. Allow the mixture to cool to room temperature and strain it. Add honey and then drink it. You can drink this ginger tea two or three times a day for a few days or until you see improvement.
  • You can also make an herbal tea with one-half teaspoon of black pepper corns, one-half teaspoon of cloves and one teaspoon of ginger powder.

2. Basil Leaves

Basil leaves can also come to your rescue when suffering from a backache.

basil tea for backache

  1. Add 8 to 10 basil leaves to one cup of water and boil it until the water evaporates to half.
  2. Let it cool to room temperature and then add a pinch of salt.
  3. For mild pain, drink this concoction once daily; for severe pain, drink it twice daily.

3. Poppy Seeds

Poppy seeds work wonders as remedy of backache.

take poppy seeds for backache

  1. Grind together 1 cup each of poppy seeds (khus khus) and rock candy (misri).
  2. Consume two teaspoons of this mixture twice daily, followed by a glass of milk.

4. Herbal Oil

Massaging your back with an herbal oil can help your muscles relax and relieve pain. You can use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil. Heat the oil until warm and massage it gently over the aching area.

5. Garlic

Garlic is another ingredient that can help treat a backache. Simply eat two to three cloves of garlic every morning on empty stomach. You can also massage your back with garlic oil.

  1. To make garlic oil, heat some coconut oil, mustard oil or sesame oil on low heat and then add 8 to 10 cloves of garlic to it. Fry the garlic until it is brown. Strain the oil and let it cool to room temperature.
  2. Massage your back gently with the oil. Leave it on for some time and then take a bath in warm water.

6. Wheat

Wheat has compounds that produce an analgesic effect that can help minimize pain.

  1. Soak a handful of wheat in water overnight.
  2. In the morning, mix in cuscus grass powder and coriander. Then add one cup of milk and boil it for a few minutes until it thickens.
  3. Drink the mixture twice daily.

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27 thoughts on “Medic for Backache”

  1. Thanks for the home remedies. Nature is our supreme mother. She gave us cheap and effective remedies for several health problems. We are suffering since we are ignoring nature.

  2. Thank u so much!. These health tips and natural remedy will help a lot of people, please continue to give more useful info. More Power and Godbless!

  3. Thanks for the home remedies,back pain is something I’ve suffered for years and will try this natural means to see if it will work.

  4. Hi,I have just read your blog and this blog is awesome and very effective.Thank for sharing.We provide ayurvedic treatment and Panchkarma in India.

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