Honey is one of the oldest natural cures for asthma. The alcohol and ethereal oils in honey help reduce asthma symptoms.
- Just inhaling the smell of honey produces positive results for some people.
- You can also mix one teaspoon of honey into a glass of hot water and drink it slowly about three times a day.
- Before going to bed, swallow one teaspoon of honey with one-half teaspoon of cinnamon powder. This will help remove phlegm from your throat and allow you to sleep better.
Onions have anti-inflammatory properties that can help reduce constriction of the airways when suffering from asthma. Also, the sulfur content in onions helps decrease inflammation in the lungs.
Simply eat raw onions to clear your air passage ways for better breathing. If you cannot bear the taste of raw onions, try eating cooked onions.