Cherries are a very good source of magnesium and potassium, both of which help arthritis sufferers. Magnesium is a natural painkiller, and potassium helps reduce inflammation.
- Eat eight to 10 cherries daily. You can use canned, frozen or fresh cherries depending upon which is easily available.
- You can also drink cherry syrup. Boil some cherries in water for a few minutes until it creates a strong, sweet syrup. Drink this daily for a few months.
The anti-inflammatory properties in borage seed oil can help relieve various symptoms of arthritis.
- Regularly massage borage seed oil onto the affected area to help heal tender and swollen joints.
- You can also drink one teaspoon of borage seed oil daily for pain relief. Borage seed oil is safe and will not cause any harm, but do not ingest borage seeds or other parts of the plant.
People suffering from any kind of arthritis will likely get relief from one or more of these remedies. It is essential for arthritis patients also to maintain physical activities to enjoy better health.