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Medic for Arthritis

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7. Fish Oil

fish oil

The omega-3 fatty acids in fish oil have an anti-inflammatory effect in the body and can help reduce pain.

  • Simply consume one to two teaspoons of fish oil daily.
  • Taking fish oil supplements in the morning on an empty stomach reduces morning stiffness.

Along with supplements, you should also eat cold-water fish and other natural products like flax seeds that are high in omega-3 fatty acids.

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8. Alfalfa

alfalfa seeds

Alfalfa is another herb that can be used by those suffering from arthritis because it is rich in minerals and helps regulate pH levels.

  • You can make a healthy cup of tea using alfalfa seeds. Simply add half or one teaspoon of the seeds to a cup of boiling water. Let it simmer for 20 to 30 minutes with a lid on and then strain it. Drink this twice daily for two to three weeks to reduce inflammation.
  • You can also opt for alfalfa capsules, which are readily available in the market and can be taken daily.

Medic for Arthritis was last modified: October 5th, 2017 by Top10HomeRemedies

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57 thoughts on “Medic for Arthritis”

  1. Very informative article. I have something to add for massage section. Medicated oil body massage also called Abhayanga in Ayurveda helps to relieve from pain and stiffness. Also Medicated hot pack (Kizhi in Ayurveda) helps to relieve from inflammations of the joints. These ayurveda methods are completely natural and free from side effects. I was actually undergone arthritis treatment from Superbeing Ayurveda and its very effective.

  2. Pls mum is under a serious arthritis knee pain. Pls can any one help and tell me the home remedies she can go with pls…..God bless as you show concern thank.

  3. My mother has acute athritis and her legs and hands already deformed. She can’t walk straight and the pain is too much. we have been in and out of hospitals, taken herbal drugs and until we are out of options. Kindly help!!!!!!!

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