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Medic for Fibromyalgia

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9. Ginger

ginger slices

Ginger, too, has anti-inflammatory and pain-relieving properties that help reduce fibromyalgia symptoms.

  • Add 1 teaspoon of freshly grated ginger to a cup of boiling water. Let it simmer for about 10 minutes. Strain and drink this tea up to 3 times a day.
  • Alternatively, you can take ginger tablets. For proper dosage and suitability, consult your doctor.

10. Cayenne Pepper

cayenne pepper

Cayenne pepper contains a compound called capsaicin that acts as a natural pain reliever. It is also good for proper blood circulation.

  • Take cayenne pepper extracts or capsules. For proper dosage, consult your doctor.
  • You can also include cayenne pepper in your cooking.
  • Also, apply a small amount of capsaicin cream (containing 0.025% capsaicin) on the aching areas and leave it on for about 30 minutes. Repeat up to 3 times a day.

Note: Do not apply cayenne pepper or capsaicin cream on broken or inflamed skin.

Additional Tips

  • Establish a regular sleep routine and get enough sleep.
  • Eat a healthy, balanced diet.
  • Try elimination diet to test for food sensitivities so that you can eliminate potential food allergens from your diet.
  • Avoid caffeine as it may disrupt your sleep pattern and exacerbate symptoms of anxiety and restlessness.
  • Take a 300-mg magnesium supplement daily. Consult your doctor first.
  • Take supplements like 5-HTP (50 mg, 1 to 3 times a day), SAM-e (400 mg, twice daily) and L-carnitine (500 mg, twice daily). Consult your doctor before trying these supplements.

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