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Medic for Edema

Edema, also known as oedema, dropsy and hydropsy, is an accumulation of fluid in the body’s tissues, which leads to swelling. Although edema can occur in any part of your body, it usually affects the hands, ankles, legs and feet. About 4.4 million people in the U.S. suffer from edema.

Common signs and symptoms of edema include swelling, puffiness, stretched or shiny skin, and dimpling of the skin after being pressed for a few seconds.

Mild cases of edema may result from sitting or staying in one position for many hours, a surgical procedure, high salt intake, malnutrition, insect bites, premenstrual syndrome and pregnancy.

Sometimes it can be a side effect of medications, including high blood pressure medications, nonsteroidal anti-inflammatory drugs, steroid drugs, estrogens and diabetes medications.

In some cases, edema may be a sign of a serious health problem, such as congestive heart failure, kidney disease, cirrhosis, cancer, arthritis, thyroid disease, deep vein thrombosis, venous insufficiency and an allergic reaction.

Certain factors can increase your risk of developing edema. These include hypertension, kidney disease, excessive drinking, smoking, a sedentary lifestyle and past surgeries involving removal of lymph nodes.

Edema itself is not harmful, but because it can be a sign of an underlying condition, you need to have it looked by a doctor. Whatever the cause, you can get some relief from the symptoms of edema with simple lifestyle changes and easy-to-follow home remedies.

Here are the top 10 home remedies for edema.

1. Apple Cider Vinegar

Apple cider vinegar is a well-known remedy to reduce edema symptoms. Being high in potassium, it helps replenish potassium levels in the body and reverse fluid retention. Moreover, its anti-inflammatory property helps reduce swelling and pain.

2. Epsom Salt Bath

An Epsom salt bath can help you get rid of swelling, inflammation and pain due to edema. It draws out excess fluids and toxins from your body.

  1. Mix 2 cups of Epsom salt in warm bathwater.
  2. Soak in it for 10 to 15 minutes.
  3. Repeat up to 3 times a week.

3. Tea Tree Oil

You can use tea tree oil to treat edema or inflammation caused by insect bites or stings. Its anti-inflammatory and analgesic properties can reduce swelling and pain from edema.

According to a 2002 study published in the official journal of European Histamine Research Society, the components terpinen-4-ol and alpha-terpineol in tea tree oil can regulate edema.

4. Massage

Regular massage is another effective way to reduce swelling and pain caused by edema. Massaging with gentle strokes creates pressure on the affected skin and muscle areas. This activates the lymphatic system and the fluid drains away naturally.

  1. Warm some mustard, olive or coconut oil.
  2. Massage the affected area gently with the warm oil.
  3. Do this several times a day.

Note: If your edema is due to pregnancy, have your massage done by a therapist specializing in prenatal massage.

5. Parsley

Parsley is also helpful in reducing swelling and pain by helping your body remove excess fluids. A 2002 study published in the Journal of Ethnopharmacology found that parsley has diuretic effects. It even blocks the re-absorption of sodium and potassium.

6. Dandelion

The herb dandelion acts as natural diuretic and thus encourages the draining of fluid. It also has potassium, which helps balance out sodium in the body. This in turn helps reduce swelling and inflammation due to edema.

  1. Mix 1 teaspoon of fresh or dried dandelion leaves in a cup of hot water.
  2. Cover, steep for 5 to 7 minutes and strain it.
  3. Drink 2 to 3 cups of dandelion tea every day.

Note: Avoid dandelion if you have gallbladder problems.

7. Coriander Seeds

Coriander seeds are also useful in edema treatment. The anti-inflammatory property of coriander seeds can reduce swelling and pain. Plus, these seeds encourage good blood circulation.

  1. Mix 3 tablespoons of coriander seeds in 1 cup of water.
  2. Heat it to a boil, then simmer until the water reduces by half.
  3. Strain and allow it to cool.
  4. Drink this 2 times a day until the symptoms are gone.

8. Flaxseeds

According to Ayurveda, flaxseeds are an effective remedy for edema. The anti-inflammatory property of flaxseeds can help reduce swelling. Moreover, flaxseeds aid in detoxification, which means they help get rid of harmful toxins.

9. Exercise and Physical Activities

Those who lead a sedentary lifestyle are more prone to edema. Exercise and other physical activities can help prevent it as well as reduce the intensity of symptoms when edema occurs.

You can also consult your doctor about exercises you can do that may reduce swelling.

10. Reduce Salt Intake

High salt intake puts you at a higher risk for edema. High amounts of sodium contribute to water retention in the tissues.

Health experts recommend eating less than 2,300 mg of sodium (about 1 teaspoon of salt) daily. However, talk to your doctor about the specific amount of sodium you should be taking every day.

Additional Tips

Resources:


All the tips mentioned here are strictly informational. This site does not provide medical advice. We only recommend, the doctor treats Этот нужный сайт , он описывает в статьях про коврик для ванной комнаты kover-samolet.com.ua
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