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How to Stop Dizziness: 10 Medic and Tips

Dizziness is an ill-defined symptom perceived by many individuals. It is an imprecise term that relates to one’s orientation and sense of stability in a real world (3-dimensional) setting. The sensation of impending loss of consciousness (passing out aka presyncope) may be stated as dizziness.

The sensation that one’s surroundings are moving around them (vertigo) can be described as dizziness. To feel acute breathing problems can be stated as dizziness. To feel unsteady while standing or walking (disequilibrium) can be a complaint of dizziness. Hence, there are a myriad of causes associated with the perception of dizziness.

What Causes Dizziness?

Dizziness is not a disease. It is a symptom of other conditions like:

It can also be due to:

Signs and Symptoms Associated with Dizziness

Dizziness may be accompanied by symptoms like:

Dizziness can be associated with a ringing noise in the ears ( tinnitus), chest pain, shortness of breath, weakness, nausea, vomiting, paleness, or loss of consciousness.

Treatment for Dizziness

Dizziness does not qualify as a medical condition unto itself, but as a symptom of some underlying cause. In most cases, dizziness generally resolves on its own without any medical intervention.

That said, there are still certain medications that can help relieve the disorienting symptoms by treating the underlying condition. Discussion with your healthcare provider will assist in defining the cause of your dizziness.

Thus, your doctor will prescribe the appropriate treatment strategy for dizziness depending upon what may be causing it. Some of the potential options used for this purpose include:

Simple Ways to Deal with Dizziness at Home

If your dizziness is not recurring or frequent, you can try some natural home remedies to help the problem. However, if symptoms persist or occur more frequently, consult a doctor for proper diagnosis and treatment.

Here are the top 10 home remedies for dizziness.

1. Slow Deep Breathing

Slow deep breathing is one of the best ways to deal with dizziness. It will help provide an adequate amount of oxygen to the brain, which in turn will relax the nervous system and reduce dizziness.

  1. Sit or lie down in a comfortable position.
  2. Place one hand on your abdomen, place the thumb of your other hand against one nostril and close your mouth.
  3. Inhale slowly through your open nostril and try to fill your belly with air.
  4. Hold the breath in, close both nostrils and purse your lips.
  5. After 2 to 3 seconds, exhale slowly and try to extract air from your belly.
  6. Repeat these steps 10 times.
  7. Then, sit quietly for 5 minutes and breathe normally to avoid getting dizzy again.

2. Drink Water

Dehydration is a common cause of dizziness. This can either be due to insufficient fluid intake over an extended period of time or failure to rehydrate your body during and after exercise when there is an excessive loss of fluids due to perspiration.

Dehydration can also result from vomiting or diarrhea that causes the body to expel substantial amounts of its fluids in a short period.

3. Eat Something

Dizziness can be caused by low blood sugar levels, especially in people with full-blown diabetes. Hunger, associated with periods of fasting, can make you more prone to dizziness. If dizziness strikes, try eating a healthful snack to help control the symptoms.

It may be a good idea to eat smaller but frequent meals throughout the day. This applies especially to those people who are prone to encountering dizziness when they go without food for long intervals between the three standard meals of the day.

4. Add Ginger to Your Diet

Ginger is a time-tested remedy for dizziness and nausea that often accompanies it. It stimulates blood flow to the brain and other parts of the body, which helps reduce the intensity of dizziness.

Chew on a small slice of fresh ginger root or suck on ginger candies to overcome dizziness.

5. A Mild Lemon Juice can Help

Another excellent remedy for dizziness is lemon. The vitamin C in lemon boosts the immune system and helps the body fight any underlying illness that might be triggering your dizziness.

Additionally, several other nutrients in lemon make it a natural energizing agent. It can quickly hydrate the body keeping you feeling energized and refreshed.

6. Indian Gooseberry can be Beneficial

Indian gooseberry, also known as amla, is a popular Ayurvedic remedy for dizziness. Amla is a rich source of vitamins A and C that boost your immunity, improve blood circulation, and help treat and prevent dizziness.

  1. Grind 2 amla fruits (de-seeded) into a paste.
  2. Mix in 2 teaspoons of coriander seeds and a cup of water.
  3. Let it sit overnight.
  4. The next morning, strain and drink the water.
  5. Repeat daily for a few days.

7. Trust the Healing Potential of Honey

Due to the natural sugars in honey, in dizziness associated with hypoglycemia, it can instantly boost your energy level and prevent dizziness. Moreover, honey can prevent low blood sugar, one of the common causes of dizziness.

Mix 2 teaspoons each of honey and raw, unfiltered apple cider vinegar in a glass of cold or hot water. Drink it 2 times a day.

8. Incorporate Ginkgo Biloba in Your Diet

The herb Ginkgo Biloba is another effective home cure for dizziness. It helps to improve blood flow to the brain to stop or prevent dizziness. Moreover, this herb helps in treating tinnitus, which can also cause dizziness.

This herb is readily available in the market in tablet, liquid extract, and dried leaf form. The standard dosage is 120 to 150 mg of Gingko Biloba extract, in 3 divided doses daily for a couple of months.

Note: Ginkgo Biloba may interact with certain medications. Do not take ginkgo if you have a bleeding disorder, are pregnant, have coronary artery disease or have a history of seizures. Consult a doctor before taking this supplement. Do not consume roasted or raw ginkgo seeds as they can be poisonous.

9. Sip on a Cup of Feverfew Tea

Another excellent herb to treat dizziness associated with migraines is feverfew. It works to provide symptomatic relief from the accompanying discomforts of headaches, nausea, and vomiting as well.

Feverfew improves blood circulation allowing for increased oxygen and nutrient supply throughout the body Avoid feverfew if you are pregnant.

10. Eat Healthily

Eating a healthy diet can help stabilize your nervous system by eliminating many of the conditions that might contribute to dizziness. You can avoid lightheadedness related to anemia, low blood pressure, and low blood sugar by eating foods high in iron, vitamin A, folic acid and fiber.

Also, choose foods that are low in sugar and fat while being high in protein.

Eat small meals several times a day and do not skip meals, especially breakfast.

Managing Dizziness at Home

The following tips can help you overcome bouts of lightheadedness or dizziness with relative ease:

Make Sure It’s Not Stroke

If the dizziness is associated with:

The consideration of an acute stroke should be of primary concern. Immediate physician interaction and intervention is imperative New treatment strategies for the acute treatment and management of neurological events (like strokes) unfortunately have a short window for the initiation of treatment (2-6 hours). Hence, act immediately when dizziness may suggest an acute stroke.

Dizziness or Vertigo?

It is easy to blur the lines between vertigo and dizziness, no pun intended. Both these conditions are characterized by feelings of disorientation and light-headedness, but are not considered diseases in their own right.

For all intents and purposes, dizziness is considered to be a generic term that figures as a potential symptom of someone suffering from vertigo. Vertigo, on the other hand, is a particular type of dizziness distinctly marked by a false sensation of movement. People experiencing vertigo usually feel that they, their surrounding environment, or both are spinning. On occasion, the person may even feel like their body is thrown off-balance and is pulled to one side. This can render you unable to walk properly, and make one increasingly prone to accidents, tripping and falling over.

People with vertigo may also experience an increased frequency and severity of nausea and vomiting. Although relatively rare, some people even have a rhythmic jerking movement of the eyes (nystagmus) during an episode of vertigo.

Thus, by and large, vertigo is considered to be a description of a sensation rather than a diagnosis.

When to See a Doctor

Since dizziness is generally symptomatic of larger health issue at the base, the doctor (at office, urgent care facility or an emergency facility) will first determine the root cause and then suggest the course of treatment accordingly.

Moreover, a visit to the doctor becomes imperative if:

References

  1. Cremer PD, Halmagyi GM. Assessment and treatment of dizziness. Journal of Neurology, Neurosurgery & Psychiatry. https://jnnp.bmj.com/content/68/2/129. Published February 1, 2000.
  2. Whitman GT. Dizziness. Plum X Matrix. https://www.amjmed.com/article/S0002-9343(18)30501-1/fulltext.
  3. Maarsingh OR, Dros J, Schellevis FG, et al. Causes of Persistent Dizziness in Elderly Patients in Primary Care. Ann Fam Med. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866716/. Published May 2010.
  4. Relaxation Techniques for Health. NIH. https://nccih.nih.gov/health/stress/relaxation.htm. Published April 20, 2017.
  5. Koch D. Dehydration is a risk even during the winter. Ithaca Journal. https://www.ithacajournal.com/story/news/2016/11/16/dehydration-risk-even-during-winter/93989536/. Published November 16, 2016.
  6. Currier WD. Dizziness Related To Hypoglycemia: The Role Of Adrenal Steroids And Nutrition. The Laryngoscope. https://onlinelibrary.wiley.com/doi/abs/10.1288/00005537-197101000-00003. Published January 5, 2009.
  7. Gabbi DK, Bajwa U, Goraya RK. Physicochemical, melting and sensory properties of ice cream incorporating processed ginger (Z ingiber officinale ). International Journal of Dairy Technology. https://sci-hub.tw/10.1111/1471-0307.12430.
  8. Castro B. Ginger: An Ancient Panacea for Modern Times . CA college of Ayurveda. http://www.ayurvedacollege.com/articles/students/Ginger.
  9. SCHNEIDER2 BERTHOLD, WEISS1 GABRIELE, Vollbracht C, Auerbach L, Beuth J. Intravenous Vitamin C Administration Improves Quality of Life in Breast Cancer Patients during Chemo-/Radiotherapy and Aftercare: Results of a Retrospective, Multicentre, Epidemiological Cohort Study in Germany . International Journal of Experimental and Clinical Pathophysiology and Drug Research. http://iv.iiarjournals.org/content/25/6/983.short.
  10. Gaire BP, Subedi L. Phytochemistry, pharmacology and medicinal properties of Phyllanthus emblica Linn. Chinese Journal of Integrative medicine. https://link.springer.com/article/10.1007/s11655-014-1984-2. Published December 9, 2014.
  11. Eteraf-Oskouei T, Najafi M. Traditional and Modern Uses of Natural Honey in Human Diseases: A Review. Iran J Basic Med Sci. . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/. Published June 2013.
  12. Samarghandian S, Farkhondeh T, Samini F. Honey and Health: A Review of Recent Clinical Research. Pharmacognosy Res. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/. Published 2017.
  13. F C. Ginkgo biloba extract (EGb 761). State of knowledge in the dawn of the year 2000. Annales Pharmaceutiques Francaises. https://europepmc.org/abstract/med/10481350.
  14. National Center for Complementary and Integrative Health. https://nccih.nih.gov/health/feverfew. Published November 30, 2016.
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