Dizziness is something that most of us experience at some point in our lives. It is a feeling of light-headedness, unsteadiness or loss of balance and can cause fainting. Dizziness with a feeling of spinning is referred to as vertigo, which is different from the nonspecific light-headedness.
Dizziness is not a disease. It is a symptom of other conditions like low blood pressure, heart muscle disease, neurological disorders, anemia, allergies, hypoglycemia (low blood sugar), tinnitus, ear infections, heat stroke, vision-related disorders, migraines, anxiety disorders, and head injuries.
It can also be due to dehydration, motion sickness, stress, excessive exercise, hormonal changes in the body, and a side effect from medications.
Dizziness may be accompanied by symptoms like false sense of motion, vision changes, blind spots, headaches, and slow or irregular pulse.
Sometimes dizziness also causes a ringing noise in the ears, chest pain, weakness, nausea, vomiting, paleness, or loss of consciousness.
If your dizziness is not very frequent, you can try some natural home remedies to take care of the problem. However, if symptoms persist or occur more frequently, consult a doctor for proper diagnosis and treatment.
Here are the top 10 home remedies for dizziness.
1. Deep Breathing
Deep breathing is one of the best ways to deal with dizziness. It will help provide an adequate amount of oxygen to the brain, which in turn will relax the nervous system and reduce dizziness.
- Sit or lie down in a comfortable position.
- Place one hand on your abdomen, place the thumb of your other hand against one nostril and close your mouth.
- Inhale slowly through your open nostril and try to fill your belly with air.
- Hold the breath in, close both nostrils and purse your lips.
- After 2 to 3 seconds, exhale slowly and try to extract air from your belly.
- Repeat these steps 10 times.
- Then, sit quietly for 5 minutes and breathe normally to avoid getting dizzy again.
2. Drink Water
Dehydration is a common cause of dizziness. This can be due to not drinking water for a long time or failing to rehydrate your body during and after exercise. Dehydration can also result from vomiting or diarrhea that causes excessive fluid loss.
- When you feel dizzy, try drinking a glass of water. To keep dehydration and dizziness at bay, drink an ample amount of water throughout the day.
- You can also try drinking herbal tea with a little honey, soups and broths, or fruit juices.
3. Eat Something
Dizziness can be caused due to a low blood sugar level, especially for diabetics. In addition, hunger can make you more prone to dizziness. So, when dizziness hits, try eating something. In fact, it’s a good idea to avoid remaining hungry for long periods of time if you are prone to dizziness.
- Eat a snack that is high in carbohydrates or sugar like a chocolate bar or a banana.
- Any fruit high in water content will do the trick.
- A bowl of yogurt with fruit is another good option.
- A handful of roasted nuts like cashews, almonds or walnuts may also work.
Ginger is a time-tested remedy for dizziness and the nausea that often accompanies it. It stimulates blood flow to the brain and other parts of the body, which helps reduce the intensity of dizziness.
- Chew on a small slice of fresh ginger root or suck on ginger candies to overcome dizziness.
- Drinking ginger ale or ginger tea a few times daily will help prevent dizziness.
- Another option is to take ginger supplements after consulting your doctor for the appropriate dosage.
Another excellent remedy for dizziness is lemon. The vitamin C in lemon boosts the immune system and helps the body fight illness. In addition, several other nutrients in lemon make it a natural energizing agent. It can quickly hydrate the body to keep you feeling energized and refreshed.
- Squeeze the juice of ½ lemon into a glass of water. Mix in 2 teaspoons of sugar. Drink it to get relief from dizziness.
- Another option is to add 1 tablespoon of lemon juice, a pinch of black pepper powder and salt to a glass of water. Drink it 3 times a day, as needed.
6. Indian Gooseberry
Indian gooseberry, also known as amla, is a popular Ayurvedic remedy for dizziness. Amla is a rich source of vitamins A and C that boost your immunity, improve blood circulation and help treat and prevent dizziness.
- Grind 2 amla fruits (de-seeded) into a paste.
- Mix in 2 teaspoons of coriander seeds and a cup of water.
- Let it sit overnight.
- The next morning, strain and drink the water.
- Repeat daily for a few days.
Due to the natural sugars in honey, it can instantly boost your energy level and prevent dizziness. Moreover, honey can prevent low blood sugar, one of the common causes of dizziness.
- Mix 2 teaspoons each of honey and raw, unfiltered apple cider vinegar in a glass of cold or hot water. Drink it 2 times a day.
- Alternatively, mix 1 tablespoon each of honey and lemon juice in a glass of warm water. Drink it to get immediate relief from dizziness.
- Another option is to mix together 1 teaspoon each of honey and cinnamon powder and have it once daily in the morning for a few weeks.
8. Ginkgo Biloba
The herb ginkgo biloba is another effective home cure for dizziness. It helps improve blood flow to the brain to stop or prevent dizziness. Moreover, this herb helps in treating tinnitus, which can also cause dizziness.
This herb is readily available in the market in tablet, liquid extract and dried leaf form. The standard dosage is 120 to 150 mg of gingko biloba extract, in 3 divided doses daily for a couple of months.
Note: Ginkgo biloba may interact with certain medications. Consult a doctor before taking this supplement.
Another good herb to treat dizziness is feverfew. It can also treat accompanying symptoms like headaches, nausea and vomiting. It also improves blood circulation.
- Eat a few fresh feverfew leaves when you feel dizzy to overcome the symptoms.
- You can also steep 1 teaspoon each of dried feverfew leaves and peppermint leaves in a cup of hot water for 15 to 20 minutes, then strain it. Drink this tea a few times daily for a few weeks.
- Alternatively, you can take feverfew supplements after consulting your doctor.
10. Eat Healthy
Eating a healthy diet can help prevent dizziness by eliminating many of the conditions that contribute to it. You can prevent dizziness related to anemia, low blood pressure and low blood sugar by eating foods high in iron, vitamin A, folic acid and fiber. Also, choose foods that are low in sugar and fat.
- Eat iron-rich foods like liver, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals and asparagus. You can opt to take an iron supplement, after consulting your doctor.
- Include foods rich in vitamin C in your diet, such as oranges, lemons, bell peppers, broccoli, grapefruit and spinach. You can opt for vitamin C supplements after consulting your doctor.
- Also, eat foods rich in folic acid like green leafy vegetables, liver, sprouts, fortified cereals, peanuts, bananas and broccoli.
- Avoid iron-blocking beverages like coffee, beer and wine.
Eat small meals several times a day and do not skip meals, especially breakfast.
- Sit or lie down immediately when you feel dizzy.
- If you are experiencing an imbalance in your body’s equilibrium due to dizziness, lie down and concentrate on the immobile objects around you. This will distract your mind from the dizziness.
- Incorporate some sort of physical exercises in your daily life to improve blood circulation throughout your body and prevent dizziness.
- Once a week, massage your whole body to boost blood circulation.
- Get plenty of rest when suffering from a health issue to help your body recuperate faster and minimize feelings of dizziness.
- Go for a yoga session and meditation to help you come out of the problem effectively.
- Avoid moving and standing up suddenly if you are have had previous instances of dizziness.
- Avoid driving a car if you experience frequent dizziness.
- Avoid using caffeine, alcohol and tobacco as these substances can worsen your condition.