Medic for Dizziness

Dizziness is something that most of us experience at some point in our lives. It is a feeling of light-headedness, unsteadiness or loss of balance and can cause fainting. Dizziness with a feeling of spinning is referred to as vertigo, which is different from the nonspecific light-headedness.

Dizziness is not a disease. It is a symptom of other conditions like low blood pressure, heart muscle disease, neurological disorders, anemia, allergies, hypoglycemia (low blood sugar), tinnitus, ear infections, heat stroke, vision-related disorders, migraines, anxiety disorders, and head injuries.

It can also be due to dehydration, motion sickness, stress, excessive exercise, hormonal changes in the body, and a side effect from medications.

Dizziness may be accompanied by symptoms like false sense of motion, vision changes, blind spots,  headaches, and slow or irregular pulse.

Sometimes dizziness also causes a ringing noise in the ears, chest pain, weakness, nausea, vomiting, paleness, or loss of consciousness.

If your dizziness is not very frequent, you can try some natural home remedies to take care of the problem. However, if symptoms persist or occur more frequently, consult a doctor for proper diagnosis and treatment.

Here are the top 10 home remedies for dizziness.

1. Deep Breathing

Deep breathing is one of the best ways to deal with dizziness. It will help provide an adequate amount of oxygen to the brain, which in turn will relax the nervous system and reduce dizziness.

  1. Sit or lie down in a comfortable position.
  2. Place one hand on your abdomen, place the thumb of your other hand against one nostril and close your mouth.
  3. Inhale slowly through your open nostril and try to fill your belly with air.
  4. Hold the breath in, close both nostrils and purse your lips.
  5. After 2 to 3 seconds, exhale slowly and try to extract air from your belly.
  6. Repeat these steps 10 times.
  7. Then, sit quietly for 5 minutes and breathe normally to avoid getting dizzy again.

2. Drink Water

Dehydration is a common cause of dizziness. This can be due to not drinking water for a long time or failing to rehydrate your body during and after exercise. Dehydration can also result from vomiting or diarrhea that causes excessive fluid loss.

3. Eat Something

Dizziness can be caused due to a low blood sugar level, especially for diabetics. In addition, hunger can make you more prone to dizziness. So, when dizziness hits, try eating something. In fact, it’s a good idea to avoid remaining hungry for long periods of time if you are prone to dizziness.

4. Ginger

Ginger is a time-tested remedy for dizziness and the nausea that often accompanies it. It stimulates blood flow to the brain and other parts of the body, which helps reduce the intensity of dizziness.

5. Lemon

Another excellent remedy for dizziness is lemon. The vitamin C in lemon boosts the immune system and helps the body fight illness. In addition, several other nutrients in lemon make it a natural energizing agent. It can quickly hydrate the body to keep you feeling energized and refreshed.

6. Indian Gooseberry

Indian gooseberry, also known as amla, is a popular Ayurvedic remedy for dizziness. Amla is a rich source of vitamins A and C that boost your immunity, improve blood circulation and help treat and prevent dizziness.

  1. Grind 2 amla fruits (de-seeded) into a paste.
  2. Mix in 2 teaspoons of coriander seeds and a cup of water.
  3. Let it sit overnight.
  4. The next morning, strain and drink the water.
  5. Repeat daily for a few days.

7. Honey

Due to the natural sugars in honey, it can instantly boost your energy level and prevent dizziness. Moreover, honey can prevent low blood sugar, one of the common causes of dizziness.

8. Ginkgo Biloba

The herb ginkgo biloba is another effective home cure for dizziness. It helps improve blood flow to the brain to stop or prevent dizziness. Moreover, this herb helps in treating tinnitus, which can also cause dizziness.

This herb is readily available in the market in tablet, liquid extract and dried leaf form. The standard dosage is 120 to 150 mg of gingko biloba extract, in 3 divided doses daily for a couple of months.

Note: Ginkgo biloba may interact with certain medications. Consult a doctor before taking this supplement.

9. Feverfew

Another good herb to treat dizziness is feverfew. It can also treat accompanying symptoms like headaches, nausea and vomiting. It also improves blood circulation.

10. Eat Healthy

Eating a healthy diet can help prevent dizziness by eliminating many of the conditions that contribute to it. You can prevent dizziness related to anemia, low blood pressure and low blood sugar by eating foods high in iron, vitamin A, folic acid and fiber. Also, choose foods that are low in sugar and fat.

Eat small meals several times a day and do not skip meals, especially breakfast.

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