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Medic for Depression

Reviewed by Dr. Melody Keller
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9. Asparagus

Asparagus contains several powerful compounds that can help lift your spirits and fight various symptoms of depression.

asparagus for depression
Asparagus is extensively used in the Ayurvedic system of medicine for conditions like nervous disorders. This plant has several medicinal properties including adaptogenic (natural substance that helps cope with stress), anti-stress, immunomodulatory, and anticancer properties. It is rich is steroids like shatavarins, saponins, immunosides, etc .

A study published in 2009 concluded that the aqueous extract of asparagus stem containing sarsasapogenin possessed very powerful anxiolytic (anxiety reducing ability) activity in experimental animal models and hence could serve as an alternative method of managing anxiety disorder .

The high folate content in asparagus improves brain functioning, while its vitamin E helps put you in a good mood. Plus, the tryptophan present in asparagus produces serotonin in the brain that stabilizes moods.

  • To fight depression, eat asparagus fresh, steamed or grilled three or four times a week.
  • You can also take one-half or one teaspoon of powdered asparagus root with a glass of water daily to beat depression.

10. Chicken

Lean meat protein sources like chicken are excellent in balancing the levels of serotonin. Chicken is also rich in the amino acid tryptophan, which gets transformed into serotonin—the feel-good factor of the body.

chicken for depression

Low levels of vitamin B6 can contribute to depression. The body needs vitamin B6 to make mood-enhancing neurotransmitters like serotonin and dopamine. You can get the required amount of vitamin B6 from chicken. There is 0.5 mg of the vitamin in just 3 ounces of chicken.

Chicken is best for you when baked in the oven or stir-fried with your favorite vegetables. You can also have a bowl of chicken soup. Avoid eating the skin or fried chicken, which can cause other health problems. Eat chicken two or three times a week.

Along with these remedies, do some practical things to lift your mood like get enough rest, avoid junk foods, abstain from alcohol, exercise daily, socialize, laugh, and think about things that make you happy. If you suffer from depression, avoid trying to treat it on your own and seek professional help. If depression persists or makes you feel as if life is not worth living, see a doctor immediately.

Resources:

  1. 1. NIMH » Depression. https://www.nimh.nih.gov/health/topics/depression/index.shtml. Accessed March 16, 2018.
  2. Nilius B, Szallasi A. Are Brain TRPs Viable Targets for Curing Neurodegenerative Disorders and Improving Mental Health? In: TRP Channels as Therapeutic Targets. Elsevier; 2015:419-456. doi:10.1016/B978-0-12-420024-1.00023-0.
  3. Linde K, Berner MM, Kriston L. St John’s wort for major depression. Cochrane Database Syst Rev. October 2008. doi:10.1002/14651858.CD000448.pub3.
  4. Apaydin EA, Maher AR, Shanman R, et al. A systematic review of St. John’s wort for major depressive disorder. Syst Rev. 2016;5(1):148. doi:10.1186/s13643-016-0325-2.
  5. Sengottuvelu S. Cardamom (Elettaria cardamomum Linn. Maton) Seeds in Health. In: Nuts and Seeds in Health and Disease Backention. Elsevier; 2011:285-291. doi:10.1016/B978-0-12-375688-6.10034-9.
  6. Korikanthimathm V, Prasath D, Rao G. Medicinal properties of cardamom Elettaria cardamomum. https://www.researchgate.net/profile/D_Prasath/publication/267307145_Medicinal_properties_of_Elettaria_cardamomum/links/546454300cf2c0c6aec5068b. Accessed March 17, 2018.
  7. Abu-Taweel GM. Cardamom ( Elettaria cardamomum ) perinatal exposure effects on the development, behavior and biochemical parameters in mice offspring. Saudi J Biol Sci. 2018;25(1):186-193. doi:10.1016/j.sjbs.2017.08.012.
  8. Agbogidi OM, Azagbaekwe OP. Scientia Agriculturae. 2013;1(2):40-44. http://pscipub.com/Journals/Data/JList/Scientia Agriculturae/2013/Volume 1/Issue 2/2. Accessed March 17, 2018.
  9. Dhingra D, Sharma A. Antidepressant-Like Activity of n -Hexane Extract of Nutmeg ( Myristica fragrans ) Seeds in Mice. J Med Food. 2006;9(1):84-89. doi:10.1089/jmf.2006.9.84.
  10. Melnyk JP, Wang S, Marcone MF. Chemical and biological properties of the world’s most expensive spice: Saffron. Food Res Int. 2010;43(8):1981-1989. doi:10.1016/J.FOODRES.2010.07.033.
  11. Noorbala AA, Akhondzadeh S, Tahmacebi-Pour N, Jamshidi AH. Hydro-alcoholic extract of Crocus sativus L. versus fluoxetine in the treatment of mild to moderate depression: a double-blind, randomized pilot trial. J Ethnopharmacol. 2005;97(2):281-284. doi:10.1016/j.jep.2004.11.004.
  12. Melnyk JP, Wang S, Marcone MF. Chemical and biological properties of the world’s most expensive spice: Saffron. Food Res Int. 2010;43(8):1981-1989. doi:10.1016/j.foodres.2010.07.033.
  13. Ros E. Health Benefits of Nut Consumption. Nutrients. 2010;2(7):652-682. doi:10.3390/nu2070652.
  14. Rico R, Bulló M, Salas-Salvadó J. Nutritional composition of raw fresh cashew ( Anacardium occidentale L.) kernels from different origin. Food Sci Nutr. 2016;4(2):329-338. doi:10.1002/fsn3.294.
  15. Sanhueza C, Ryan L, Foxcroft DR. Diet and the risk of unipolar depression in adults: systematic review of cohort studies. J Hum Nutr Diet. 2013;26(1):56-70. doi:10.1111/j.1365-277X.2012.01283.x.
  16. Adams PB, Lawson S, Sanigorski A, Sinclair AJ. Arachidonic acid to eicosapentaenoic acid ratio in blood correlates positively with clinical symptoms of depression. Lipids. 1996;31 Suppl:S157-61. http://www.ncbi.nlm.nih.gov/pubmed/8729112. Accessed March 19, 2018.
  17. Boyer J, Liu RH. Apple phytochemicals and their health benefits. Nutr J. 2004;3(1):5. doi:10.1186/1475-2891-3-5.
  18. Gautam M, Agrawal M, Gautam M, Sharma P, Gautam AS, Gautam S. Role of antioxidants in generalised anxiety disorder and depression. Indian J Psychiatry. 2012;54(3):244-247. doi:10.4103/0019-5545.102424.
  19. Chepulis LM, Starkey NJ, Waas JR, Molan PC. The effects of long-term honey, sucrose or sugar-free diets on memory and anxiety in rats. Physiol Behav. 2009;97(3-4):359-368. doi:10.1016/j.physbeh.2009.03.001.
  20. Garabadu D, Krishnamurthy S. Asparagus racemosus Attenuates Anxiety-Like Behavior in Experimental Animal Models. Cell Mol Neurobiol. 2014;34(4):511-521. doi:10.1007/s10571-014-0035-z.
  21. Cheng L, Pan G-F, Sun X-B, Huang Y-X, Peng Y-S, Zhou L-Y. Evaluation of anxiolytic-like effect of aqueous extract of asparagus stem in mice. Evid Based Complement Alternat Med. 2013;2013:587260. doi:10.1155/2013/587260.

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22 thoughts on “Medic for Depression”

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