Nutritious food plays a significant role in the prevention of depression. An apple a day–helps keep depression at bay. Apples are a rich source of phytochemicals.
Apples contain high levels of vitamin B, potassium, and phosphorus. It is also a rich source of active ingredients like quercetin, catechin, phloridzin, and chlorogenic acid that have antioxidant properties .
Antioxidants as supplementation therapy are said to play an essential role in reducing stress-related disorders like depression and anxiety . All these nutrients help your brain repair damaged nerve cells to improve its functioning, in turn helping fight symptoms of depression.
- Chop one apple and put it in a blender or juicer to extract its juice.
- Add the apple juice and one tablespoon of honey to one cup of warm milk.
- Drink this twice a day.
Also, you can eat one apple daily to prevent depression.
Honey is a sweet concoction of natural sugars, vitamins, minerals, acids, and enzymes. The natural sugars present in honey helps fight the low feelings of depression. Plus, honey can relax frayed nerves.
The amino acid called tryptophan present in honey induces sleep, which can help when depression is preventing you from getting proper sleep. According to a study done in 2009, long-term feeding of honey to animals decreased their anxiety levels and improved memory retention power .
- Gently crush five to 10 almonds and mix it with one tablespoon of honey. Eat one teaspoon of this mixture twice daily, once in the morning and again before going to bed.
- Mix one tablespoon of honey and one teaspoon of ginseng powder. Add one cup of hot water to this mixture and let it stand for five minutes. Drink it twice a day.