Carrots are a good source of healthy nutrients for those suffering from Crohn’s disease. They contain antioxidants that help deal with Crohn’s symptoms. Plus, carrots are easy to digest and help boost the immune system.
- Cook a few carrots until they are soft and tender. Add a little salt and eat one-half cup of carrot puree several times a day.
- You can also drink freshly extracted carrot juice with a few drops of lemon juice and a little bit of honey several times a day until you notice improvement.
10. Vitamin D
People suffering from Crohn’s disease often have low levels of vitamin D. In fact, a 2010 study conducted at McGill University and the University of Montreal suggests that vitamin D deficiency is a leading cause of Crohn’s disease.
Experts believe that vitamin D plays a part in regulating your immune response and can even relieve inflammation and ease symptoms of Crohn’s disease.
- The best source of vitamin D is the sun, which activates the body’s production of vitamin D. Try to expose your body to early morning sunrays.
- Also eat vitamin D-rich foods like beef liver, egg yolks, sardines, salmon, shrimp, cod and fortified milk.
- You can also take 800 IU of vitamin D supplement daily. Consult a doctor before taking any supplement.
- Maintain a food diary to keep track of what causes your symptoms to flare. This will make it easier for you to eliminate those food items.
- Limit dairy products and high-fiber foods, as well as spicy and deep fried foods.
- Instead of eating two or three large meals, eat five or six small meals throughout the day.
- Drink plenty of water as well as healthy fruit and vegetable juices.
- Avoid alcohol and beverages that contain caffeine.
- Stop smoking, which can worsen your condition.
- Reduce stress as it may trigger flare-ups.
- Do mild exercises daily to normalize bowel function.
- Try acupuncture as it helps treat inflammatory bowel diseases.
- Take iron, B vitamins and zinc supplements. Before taking a supplement, always consult a doctor.