Regular exercise helps strengthen your bones and joints, including those in your toes. Exercise also keeps your joints limber and helps get rid of swollen feet.
Furthermore, exercise promotes better circulation, which in turn helps relieve inflammation and pain associated with big toe arthritis. It also improves mobility.
- Do aerobic exercises like walking, biking or swimming for 30 minutes, 5 days a week.
- Do gentle weight training and resistance training a few times a week to build stronger muscles.
- Do range-of-motion exercises at least 30 minutes daily.
10. Proper Footwear
Last but not least, you must wear the right footwear to treat big toe arthritis. Poorly fitting shoes can lead to more swelling and pain in the affected area.
Choosing the right footwear can make a big difference. Wear properly fitted shoes that have plenty of room for your big toes.
If needed, wear a shoe with a large toe box to reduce pressure on the toe. Getting a stiff-soled shoe with a rocker or roller bottom design can also be beneficial, as such shoes help reduce the amount of bending in the big toes.
High heels, tight shoes, and pointy-toed shoes should be avoided at any cost. Also, do not wear tight-fitting socks or stockings.
- Exercise daily to keep the joint mobile and active.
- If the toe is too painful, avoid walking around and get some rest.
- You can take painkillers to relieve the discomfort, but do not take them long term without seeking your doctor’s advice.
- Avoid ballet dancing and other activities that require constrictive shoes.
- To reduce swelling, elevate your legs so that they are above the level of your heart.
- Limit your salt and caffeine intake, as they can aggravate the condition.
- To curb pain and inflammation, include anti-inflammatory foods in your diet.
- Drink plenty of water to keep your body hydrated and promote detoxification.
- If you have Type 2 diabetes, maintaining a stable blood sugar level can reduce the risk of big toe arthritis.