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Medic for Allergic Rhinitis

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9. Probiotics

yogurt

According to a 2013 study by Chinese researchers, the probiotic called Lactobacillus acidophilus can help reduce the frequency and severity of allergic rhinitis symptoms.

  • Buy a high quality probiotic supplement that has 1 to 4 billion organisms per capsule. Take one capsule in the morning and one in the evening for 1 to 2 weeks.
  • You can also eat probiotic yogurt on regular basis to boost your immune system.

10. Vitamin C

Vitamin C

Vitamin C has antihistamine properties that may help reduce allergy symptoms. Plus, vitamin C will help boost your immune system. This in turn will help prevent infection as well as shorten the duration of an illness.

  • Eat foods high in vitamin C like lemons, oranges, broccoli, grapefruit, kiwi, bell peppers, potatoes, strawberries, sprouts and tomatoes.
  • You can also take vitamin C supplement daily, but it is always best to consult your doctor before taking any supplement.

Additional Tips

  • To reduce symptoms, eat a moderately low-fat, high-complex-carbohydrate diet.
  • Acupuncture can also be helpful for people with allergic rhinitis.
  • Eliminate alcohol, caffeine and dairy products from your diet for a few days.
  • You can also take 1 tablespoon of flaxseed oil daily to reduce the risk of allergic rhinitis.
  • Control dust and dust mites as well as indoor molds during the allergy season.
  • Wear a simple mask when going out to avoid exposure to dust.
  • Instead of fans which bring in outside air, use an air conditioner in your home and car.
  • Use a dehumidifier indoors to reduce humidity.
  • Take a bath or shower after coming in from outdoors.
  • Change your clothes often after being outside to avoid being exposed to allergens.
  • Cover your pillows and mattress with dust mite covers.
  • Keep pets out of your bedroom.
  • Drink an ample amount of water each day to keep your body hydrated.

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9 thoughts on “Medic for Allergic Rhinitis”

  1. Very very helpful and straightforward information for all to understand. Thank you. I shall definitely try your remedies.

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