A healthy body and glowing skin is what everyone desires to have. A well-balanced diet can make a huge difference, and people are increasingly making the necessary efforts to eat healthy.
This is one reason why people are giving up carbonated drinks that have adverse side effects and looking for healthier options that can be made at home with readily available ingredients.
One such health drink is fresh ginger carrot juice. It will help you boost your fruit and vegetable intake and provide many health benefits. These two vegetables have a rich variety of nutrients, including multivitamins, minerals, and antioxidants.
So, put your blender or juicer to good use and try preparing this refreshing and healthy juice at home.
- Carrots– 4 to 5
- Ginger root –½ inch
- Lemon –½
- Cinnamon powder (optional)
- Sea salt (optional)
Steps to make fresh ginger carrot juice
1. Peel the carrots, then rinse them in running water and dry them.
2. Remove the skin of the ginger root and rinse it thoroughly.
3. Put the carrots through a juicer to get the juice.
4. Put the ginger root piece through the juicer.
5. Transfer the juice into a glass.
6. Squeeze the juice of ½ of a lemon into the carrot and ginger juice.
7. Add a pinch of sea salt or cinnamon powder for added flavor if you like.
Drink it once daily, preferably with your breakfast.
Here is why you must drink fresh ginger carrot juice.
1. Boosts Immunity
This healthy juice is also good for your immunity and the elderly people as well as growing children can benefit from it.
The vitamins A and C in carrots aid in the production of immune cells. In particular, vitamin A improves production of white blood cells, which help get rid of pathogens that pave way for illnesses.
A 2003 study published in the Annals of Nutrition & Metabolism says that supplementation of a low-carotenoid diet with tomato or carrot juice modulates immune functions in healthy men.
When it comes to carrots, opt for organic varieties to boost immunity. A 2012 study published in the Journal of the Science of Food and Agriculture reports greater stimulation of immune response after consumption of organic carrots as compared to other types.
Ginger boosts the immune system because it contains strong antioxidant and anti-inflammatory properties. Plus, it improves circulation, meaning more oxygen is reaching your tissues to help remove toxins. A buildup of toxins can weaken your immune system.
A 2006 study published in the Journal of Ethnopharmacology suggests that the volatile oil of ginger influences both cell-mediated immune response and nonspecific proliferation of T lymphocytes. This prevents chronic inflammation and autoimmune diseases.
A 2008 study published in BMC Complementary and Alternative Medicine reports that ginger extract inhibits macrophage activation and APC function and indirectly inhibits T-cell activation. T-cells are an important part of the immune system.
2. Improves Skin Health
There are several nutrients in ginger carrot juice that promote healthy skin and keep skin problems at bay.
Being rich in vitamin A and various other antioxidants, carrots are good for the skin. They keep the skin moisturized and prevent acne, pigmentation, blemishes and uneven skin tone.
Carrots are a good example of root vegetables containing beta-carotene, which promotes healthy skin.
A 2012 study published in the American Journal of Clinical Nutrition reports that beta-carotene and other carotenoids help protect the skin from damaging ultraviolet sunlight. They also contribute to maintenance of skin health and appearance.
Ginger, also rich in antioxidants, vitamins and minerals, further promotes smooth and clear skin.
A 2012 study published in the International Journal of Molecular Science reports that the antioxidants in ginger help in skin cell proliferation and repairing skin damage.