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How to Make a Cold Compress at Home and Its Benefits

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9. Clean Kitchen Sponge Compress

You can also make an ice pack at home with a clean sponge. Kitchen sponges are especially soft, squishy and flexible in nature, which makes them perfect for making a comfortable ice pack.

kitchen sponge compress

  1. Saturate a clean kitchen sponge with water.
  2. Put the sponge in a ziplock bag.
  3. Put the bag in the freezer for a couple of hours.
  4. Before use, set it on the counter for a few minutes to allow the sponge to return to its soft state.
  5. Cover it in a thin cloth and apply it on the affected area.

10. Rice Grains Cold Compress

Rice grains also work great to make a cold compress at home. Rice is great at retaining cold temperature.

rice grains compress

  1. Put a cup of uncooked rice in a sealable plastic bag.
  2. Put the bag in the freezer overnight.
  3. When you need to use the cold compress, wrap it in a thin cloth and apply it accordingly.

Benefits of Using a Cold Compress

  • Swelling: In the first 48 hours following an acute injury that causes swelling in the affected area, you must apply a cold compress to minimize that swelling.
  • Muscle cramps: When suffering from muscle cramps, first use a hot compress. Then, use a cold compress on the sore muscles to get complete relief from the pain. It will also help the affected muscle to relax.
  • Insect bites: When bitten or stung by an insect, apply a cold compress on the affected area to stop the itching and reduce swelling in the area.
  • Pimples: As cold temperature helps contract the blood vessels underneath the skin, a cold compress is effective at minimizing a pimple’s appearance and redness.
  • Fever: To reduce a high fever, put a moist, cool compress on the forehead as it helps bring down the temperature.
  • Toothache: Pain in the jaw due to some kind of oral problem can be reduced with a cold compress, due to its numbing effect on the nerves.
  • Rashes: Itching and burning sensations associated with skin rashes can be treated with a cold compress. Also, it will prevent the rash from developing into blisters.
  • Eye strain: A cold pack is also effective in relieving mild eye strain. All you need to do is close your eyes and put a cold pack over them for a minute.
  • Razor burns: You can use a cold pack to get instant relief from the burning sensation caused by razor burns. It helps reduce inflammation, redness and itching.
  • Black eye: Whenever you have a black eye, immediately apply an ice pack to the affected area to help reduce the swelling and constrict the blood vessels to minimize the risk of internal bleeding.

Additional Tips

  • Never apply an ice pack directly on bare skin, as it can cause a cold burn and damage the skin.
  • Avoid using a cold compress for more than 20 minutes at a time, as it can cause a cold burn or frostbite.
  • Avoid using a cold compress for serious injuries.
  • People suffering from diabetes or Raynaud’s syndrome should not use cold compresses.
  • For long-term conditions like arthritis, chronic irritation and constant joint stiffness, a cold compress is not effective. It is best to use a hot compress.

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