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How to Make Your Own Electrolyte Energy Drink at Home

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B – Orange and Lemon Delight

Things you’ll need:

eletrolyte drink at home

  • Water – 2 cups filtered
  • Lemon juice – ¼ cup freshly squeezed
  • Orange juice – ½ cup freshly squeezed
  • Raw honey – 2 to 4 tablespoons
  • Unrefined salt – ¼ teaspoon

Steps

1. Take one-half cup of orange juice.

orange juice for electrolyte drink

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2. Add lemon juice to it. Mix the juices together to blend in the sweet and sour flavors.

lemon juice for electrolyte solution

3. Add 2 to 4 tablespoons of raw honey.

add honey to make electrolyte solution

4. Pour in water and mix the solution well.

add water and mix electrolyte solution

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5. Add a little unrefined salt to it.

add salt to electrolyte solution

6. Whisk the ingredients together to completely dissolve the salt and honey.

whisk the electrolyte solution
Enjoy the refreshing treat whenever you want a boost of energy and mood or during and after your workout sessions.

DIY homemade electrolyte drink

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Additional Tips:

  • The water used for making an electrolyte energy drink at home must be as clean as possible. If you do not have a water dispenser at home, simply boil water in a pot before you use it in the drink. Distilled water, the captured vapor from boiling water, is probably the closest to pure water with all the trace elements, minerals, contaminants and pollutants removed.
  • You must use only sea salt or real salt to make the drink. Table salt does not contain any of the important minerals, due to the way it is processed.
  • For extra benefits, you can substitute the water with an herbal tea infusion.
  • If you are ill with a stomach bug, using teas like peppermint or spearmint can be soothing to your digestive system. They help you feel better, while also hydrating the body for a better recovery.
  • Always use honey instead of sugar as a sweetener. To further enhance the taste, you can add some mashed mango. You can also add slices of certain fruits to provide a soothing flavor.
  • You may use ginger water in the orange and lemon electrolyte drink as well, as ginger helps reduce muscle pain and soreness.

How to Make Your Own Electrolyte Energy Drink at Home was last modified: June 22nd, 2017 by Top10HomeRemedies
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