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DIY Turmeric Juice and its Benefits

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DIY turmeric juice

4. Heals Digestive Problems

In the case of indigestion, turmeric juice is surely one of the best home treatments. Turmeric stimulates the gallbladder to release bile, which aids digestion and reduces symptoms like bloating, gas, heartburn and constipation. Moreover, turmeric juice improves digestion by increasing the body’s metabolic rate.

Turmeric may also relieve symptoms of irritable bowel syndrome and ulcerative colitis. Eat a small piece of raw turmeric or drink a bit of turmeric juice with water daily to prevent digestive problems.

5. Promotes Heart Health

Turmeric juice also helps keep your heart functioning properly. Curcumin helps lower low-density lipoprotein (LDL or ‘bad’ cholesterol) levels. Maintaining a proper cholesterol level can prevent many cardiovascular diseases. It also reduces the risk of strokes.

Turmeric juice also controls the formation and buildup of arterial plaque, which is key in preventing atherosclerosis. It also helps prevent platelet clumping that contributes to clot formation.

6. Regulates Blood Sugar

Another health benefit of turmeric juice is that it helps regulate blood sugar levels in people with diabetes. Turmeric helps maintain the proper functioning of the pancreas. This in turn helps regulate and balance insulin levels and prevent insulin resistance.

It also increases the effectiveness of medications used to treat diabetes. To control your blood sugar, add 1 teaspoon of turmeric juice and ¼ teaspoon of black pepper powder to a cup of water and drink it once daily.

7. Heals Wounds

You can also use undiluted turmeric juice or the paste of raw turmeric to speed up healing of minor wounds and cuts. Turmeric contains natural antiseptic and antibacterial agents that can help heal minor wounds and prevent infection.

Its anti-inflammatory action relieves inflammation and pain. It also helps in the formation of new skin cells to close a wound.

To stop bleeding from a wound, apply some turmeric juice. To promote ongoing healing, apply fresh turmeric paste on the affected area a few times daily.

8. Keeps Skin Healthy

Turmeric juice contains antioxidants that help keep your skin healthy. It helps in the treatment of acne, eczema, psoriasis and uneven skin pigmentation. To treat pimples and clear acne scars, apply a drop of turmeric juice on the affected area before going to bed. The next morning, rinse it off with water.

To enhance complexion, add turmeric juice to your regular weekly face pack. Turmeric juice can stain your skin, but after washing the area with a cleanser and lukewarm water, the stain will come off easily.

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16 thoughts on “DIY Turmeric Juice and its Benefits”

  1. I really enjoy
    adding tumeric to morning’s drinks like fresh orange juice or lemon juice with honey or ginger. I think it is good for me! I feel more excited for my day. Sometimes I still drink black tea or coffee in the morning but now I always have some tumeric before! Always! 🙂 Thanks again so much. You’re tips are helpful! You are making me a beautiful lady! 🙂

  2. I belief strongly in the curative powers mentioned by you in Turmeric and will follow it more in the coming days.Thanks.

  3. I find turmeric powder so difficult to blend, my drink always tastes gritty and if I strain it, I seem to lose half of what I’ve put into the mixture. I haven’t tried fresh root turmeric because it’s so hard to find. Any ideas.

  4. John.
    I recommend as a morning tonic, 1 tumeric root juiced, half a lemon juiced with the peel, black pepper to taste, cayenne pepper, (just a touch) hot water and honey.
    The active ingredient in turmeric is curcumin which is absorbed and activated with the black pepper and coconut oil.
    The oil in the lemon peel has amazing health benefits as well. tastes better than it sounds.

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