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DIY Homemade Peanut Butter

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DIY Peanut Butter and Banana Smoothie

DIY peanut butter smoothie ingredients

Things you will need:

  • Low-fat milk
  • Plain, low-fat yogurt
  • A banana
  • Peanut butter
  • Ground flaxseeds
  • Raw honey or local honey
  • Vanilla essence
  • A blender
  • Measuring cups and spoons

Steps

1. Put ½ cup of low-fat milk into the blender.

DIY peanut butter smoothie step1

2. Add ½ cup of yogurt.

DIY peanut butter smoothie step2

3. Add 1 tablespoon of your homemade peanut butter.

DIY peanut butter smoothie step3

4. Add some ground flaxseed.

DIY peanut butter smoothie step4

5. Add ¼ teaspoon of vanilla essence.

DIY peanut butter smoothie step5

6. Add a little honey.

DIY peanut butter smoothie step6

7. Finally, slice a banana into the blender.

DIY peanut butter smoothie step7

8. Process the ingredients until smooth.

DIY peanut butter smoothie step8

Your peanut butter and banana smoothie is ready now.

Yogurt helps create a smooth consistency and provides probiotics that aid digestion. Banana, too, improves digestion and provides fiber, potassium and other nutrients. Flaxseeds add a nutty flavor as well as numerous health benefits due to its fiber and omega-3 fatty acids.

DIY peanut butter smoothie done

Have this delicious, healthy smoothie with your breakfast to fuel your body after a tough workout. You can also add 1/4 teaspoon of cinnamon powder or a little sweet cocoa powder to the recipe while blending.

Tips

  • If you do not have roasted peanuts, you can roast shelled peanuts either in an oven (160 to 180 degrees C/325 to 350 degrees F for 15 to 20 minutes) or on a stove. You can also roast them in a microwave. Cook them for 10 to 12 minutes, stirring every few minutes. Cooking time may vary depending on the oven wattage. Bear in mind that peanuts continue to cook for some time even after you remove them from the heat. After they have cooled, rub them together in your hands to remove the papery skin.
  • You can replace the olive oil in this recipe with peanut oil or any other vegetable oil.
  • To flavor your peanut butter, add finely ground sea salt, cinnamon powder, cocoa powder, honey or maple syrup to it.
    DIY peanut butter seasoning
  • Store your homemade peanut butter in the refrigerator and it will last for months.
  • Needless to say, do not eat peanut butter if you are allergic to peanuts.

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