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DIY Healthy Juices and Smoothie to Curb Arthritis

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C- DIY Green Smoothie for Arthritis

arthritis smoothie

Things you will need:

  • Green tea
  • Apple cider vinegar
  • Spinach
  • Pumpkin seeds
  • Pineapple
  • Green apple
  • Kiwi
  • Parsley
  • Measuring cups and spoons
  • A knife
  • A blender

Steps

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1. Put 1 cup of freshly brewed green tea in a blender.

DIY arthritis smoothie step1

2. Add ¼ cup of chopped spinach leaves.

DIY arthritis smoothie step 2

3. Add ½ cup of pineapple chunks.

DIY arthritis smoothie step3

4. Add the pieces of ½ green apple.

DIY arthritis smoothie step4

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5. Add the pieces of 1 kiwi.

DIY arthritis smoothie step5

6. Add 1 tablespoon of pumpkin seeds (without the shells).

DIY arthritis smoothie step6

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7. Add ½ teaspoon of raw, unfiltered apple cider vinegar.

DIY arthritis smoothie step7

8. Add a sprig of parsley.

DIY arthritis smoothie step8

9. Blend the mixture for a couple of minutes.

DIY arthritis smoothie blending

DIY arthritis smoothie

Drink a glass of this green smoothie for breakfast a few times a week on a regular basis.

Additional Tips

  1. You may not need to peel most fruits and vegetables if you are using organic products. Cucumber peels, in particular, contain silica that plays a role in bone and collagen formation and helps with arthritis. It also reduces the risk of osteoporosis.
  2. Also, wash your fruits and vegetables thoroughly under running water before using them.
  3. For best results, drink these juices on an empty stomach to help your body absorb the nutrients better.
  4. Drink your juice within 15 minutes of making it. Store the remaining in an airtight container in the refrigerator and drink it the next day. Do not store it for more than 36 hours.
  5. You can also add pomegranates and tart cherries to your juicing recipes.
  6. Instead of using a juicer, you can prepare the juicing recipes in a blender. Blend the ingredients, then strain the juice.

DIY Healthy Juices and Smoothie to Curb Arthritis was last modified: December 26th, 2017 by Top10HomeRemedies
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