Ginger is a very common kitchen ingredient used by people across the globe. Its distinctive aroma and flavor add zest to different cuisines.
It also has many medicinal benefits. Ginger is a good source of vitamins A, C, E and B-complex as well as magnesium, phosphorus, potassium, iron, zinc, calcium and beta-carotene.
In addition, it has anti-inflammatory, antinausea, antispasmodic, antifungal, antibacterial and antiviral properties that can help treat and prevent health issues.
You can eat ginger in different ways, but sipping on ginger tea is one of the best options. You can easily make this soothing beverage at home.
- 4 to 6 thin slices of raw ginger
- 1½ to 2 cups of filtered water
- A little lemon juice
- 1 to 2 tablespoons of raw honey
1. Peel the ginger root and wash it thoroughly.
2. Slice the ginger into thin slices.
3. Bring 1½ cups of filtered water to a boil.
4. Add the ginger slices.
5. Put a lid on it and allow it to simmer for 10 minutes.
6. Strain the water to remove the ginger.
7. Squeeze in a little lemon as per your taste.
8. Add 1 to 2 tablespoons of raw honey.
9. Stir and enjoy your hot ginger tea.
If you want a cold tea, put the tea in the refrigerator for 30 minutes. Add a few ice cubes before serving.
As a variation, try steeping some fresh peppermint leaves, 1 small cinnamon stick or a few cardamom pods with the ginger to make a more refreshing tea.
You can drink up to 3 cups of ginger tea daily. Avoid drinking ginger tea in excess, as it can cause many side effects.
According to health experts, adults can take up to 4 grams of raw ginger root a day. To find out the right dose for children, consult your doctor.
Here are the top 10 health benefits of ginger tea.
1. Improves Blood Circulation
Ginger tea helps improve blood circulation to maintain optimum health. The compounds like gingerols and zingerone in it have a warming effect on the body, resulting in good circulation.
Good circulation throughout the body means more nutrients, minerals and oxygen reach different parts of the body. In addition, proper circulation promotes cell growth and functions of organs, such as the brain, heart, liver, kidneys and the limbs.
In addition, the amino acids in ginger play a key role in improving circulation that may help decrease the chance of cardiovascular problems.
2. Provides Pain Relief
Ginger contains a compound known as gingerol that has anti-inflammatory properties. Moreover, ginger helps block COX-2, a chemical in the body that causes pain. Its anti-inflammatory and antioxidant properties help treat muscle and joint pain.
Drinking ginger tea regularly effectively helps treat pain associated with gout, rheumatoid arthritis and osteoarthritis. Plus, it can reduce post-exercise inflammation and pain.
Moreover, it helps soothe migraine as well as tension headaches as it blocks prostaglandins from causing pain and inflammation in the brain’s blood vessels that cause headaches
3. Eases Menstrual Discomforts
One to two cups of ginger tea can effectively ease menstrual cramps and other associated discomforts. It is also a good remedy for premenstrual syndrome (PMS).
According to a 2014 study published in the journal ISRN Obstetrics and Gynecology, researchers found ginger to be effective in reducing the severity of PMS symptoms. It also helps fight fatigue associated with PMS.
The warm nature of ginger tea helps relieve pain and relax the muscles, thereby reducing menstrual cramps. Women dealing with irregular periods and those who experience heavy menstrual cramps may also find relief with ginger tea.