(29)Here’s an easy and delicious recipe for a green smoothie to help you lose weight in a healthy way. It is loaded with nutrition as well as fiber that fills you up, leaving no room for mindlessly munching on junk food.
The spinach in this smoothie is a great source of antioxidants that aid detoxification. It is also rich in iron, protein and fiber.
Swedish researchers found that it also helps curb cravings for sweet treats and junk food. The recipe also includes pineapple that helps improve metabolism and boost fat loss.
Green apple is another excellent fruit for weight loss due to its high fiber and polyphenol content. Cucumbers, too, are effective for losing weight because they help add extra bulk without adding to the fat and calorie content.
Plus, adding ground flaxseed to the smoothie increases its fiber content that promotes feelings of fullness. Flaxseed also contains omega-3 fatty acids that help increase feelings of satiety. Studies have found flaxseed to be effective in promoting weight loss. It also improves digestive health.
A little parsley in this smoothie adds a nice flavor as well as enhances its effectiveness. It helps your body shed any excess water weight.
In addition, this weight-loss smoothie is made with low-fat yogurt as the base. Yogurt is excellent for digestion and it also helps burn fat.
How to make a DIY weight-loss smoothie
Things you will need:
- Plain low-fat yogurt
- A handful of spinach
- A green apple
- A pineapple
- A cucumber
- Ground flaxseed
- Parsley
- Ice cubes
- A knife
- Measuring cups and spoons
- A blender
Steps
1. Put ½ to 1 cup of plain yogurt into a blender.
2. Add a handful of spinach leaves.
3. Add ½ cup of pineapple chunks.
4. Add the chunks of 1 green apple after removing the seeds.
![DIY weight loss smoothie step4]()
5. Add ½ cucumber chopped into pieces.
![DIY weight loss smoothie step5]()
6. Add 1 tablespoon of ground flaxseed.
7. Add a few sprigs of parsley.
8. Blend it for about 1 minute.
9. Add some ice cubes.
10. Blend the mixture again.
Slurp down this delicious smoothie to lose weight in a healthy way. You can drink it daily or several times a week.
Note: Spinach may not be suitable for people on a low-oxalate diet.
Additional Tips
- You can also add ¼ cup of strawberries in this smoothie.
- If you do not have flaxseeds, use chia seeds soaked in water.
- Make sure to rinse the fruits and vegetables thoroughly before using them.
- You need not peel the green apple and cucumber if you are using organic produce.
- Drink your smoothie right away. You can store any remaining portion in the refrigerator for up to 24 hours, but try to drink it soon as it will lose its nutrients over time.
Thank you for the weight loss tips. Today the first time I read it
Nic smoothie but at our home not flaxseed or chia plz give optional ingredients plz
You can use sunflower seeds without the shell , I like to use flax, chia, and sunflower seeds in smoothies it’s so healthy I just use whatever I have
very helpful to me as i real want to check on my weight and also eat health .thank you
Thank you for the liver tips
thanks for w8 loose tips
Thanx I will try it.
Thnks to all tip
Tnx I will try.
Thanks alot for this
Thankyou so much
Thanks i will try this.
I’m going to try this with a positive attitude because I have several health issues. Thanks for posting it
I am looking forward to use some of these things, it sounds good thank you
i am very happy to have this receipt, i am sure it will help me for i will use it constantly so as to reduce some pounds.
thank very much for posting it
one more thing , i need more post special on liver problem and stomach digestion problem thank you all
i am grateful
I will try it.
Seems useful will be trying it soon.
I’m trying this formula
You are definitely helping a lot of people with health problems. Thank you so much for this info. God bless you.
Is this for one time usage or can this also be stored if we prepare once
Very nice smoothie for weight loss. Please in the absence of flaxseed, chia seed and sunflower seed what else can one use as an alternative for the seed, Thank you.
Comment:im so impressed with these remedies bc it works like magic thanks alot
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Stop trying to change the recipe and appreciate it. Bless us All get healthy,remain healthy..Amen.
doing it from tomorrow
Can we use coriander leaves instead of spinach.. can we continuous take for month or we need to give a break..
I am very happy about this weight loss smoothy is my first time to read about it thanks a lot I will try it soon.
Comment:thank you so much, i will try this as soon as possible
The article contains plenty of information about weight loss. Such articles are a great source of enhancing knowledge and readers can easily get treatment of the problem as they are looking for.