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what to eat for your body type

Know What to Eat for Your Body Type

Most of us do not give a second thought to our body....

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things bad for back

Things You’re Doing to Damage Your Back Without Even Realizing It

One of the most debilitating conditions a person can suffer from is....

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dangers of mold toxicity

10 Hidden Dangers of Toxic Mold Exposure that You Must Know

Mold accumulates in damp as well as poorly ventilated buildings. Along with....

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non-beauty uses of tea bags

10 Awesome Non-Beauty Uses of Used Tea Bags

Tea is the second most consumed beverage in the world after water.....

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regrow vegetables and herbs from scratch

10 Vegetables and Herbs that You Can Regrow Again and Again from Kitchen Scraps

Vegetables and herbs are something that you need handy almost every day,....

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stronger knees exercises

10 Simple Exercises and Stretches to Keep Your Knees Strong and Healthy

Strong knees balance your body and help you maintain a correct posture.....

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face tells about your health

What Your Face Tells You about Your Health

Your face is a road map of your health, like your eyes....

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how coffee helps you live longer and benefits your health

How Drinking Coffee Helps You Live Longer and Other Benefits

The unmistakable smell and taste of coffee work like an alarm clock....

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indoor houseplants that are dangerous

10 Indoor Plants that are Poisonous and Dangerous

Houseplants are a common element in home décor. Beautiful indoor plants add....

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how gardening improves your health

How Gardening Can Improve Your Health and Help You Live Longer

Planting and tending to veggie, fruit and flower gardens provides healthy food....

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how exercise boosts your memory helps you think better

How Exercise Changes Your Brain, Boosts Your Memory and Helps You Think Better

There are many good reasons to stay physically active and incorporate some....

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facts about cast iron pans

10 Essential Facts about Cast Iron Pans that You Must Know

In today’s age of multicolored and Teflon-coated nonstick and stainless-steel cookware, many....

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