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effective tips to beat caffeine addiction

10 Effective Tips to Beat Your Caffeine Addiction

Caffeine works as a stimulant and is indeed mildly addictive. So, if....

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alternatives to wheat and wheat flour

Cuoihoi Alternatives to Wheat and Wheat Flour

Wheat has been the most important staple grain for thousands of years.....

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excess coffee damages body

What Excess Coffee Intake is Really Doing to Your Body

Coffee is one of the most popular beverages today, and millions of....

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beauty benefits of almonds

10 Beauty Benefits of Almonds for Skin, Hair and Nails

According to the Almond Board of California, eating 23 almonds a day....

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health benefits of drinking warm water

10 Health Benefits of Drinking Warm Water

Drinking water is essential to a healthy body and lifestyle. Many health....

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take care of your lips in winters

10 Easy Steps to Take Care of Your Lips This Winter

Everyone likes to have bright, pink and smooth lips. But as the....

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causes of missed or irregular periods

10 Most Common Causes of Missed and Irregular Periods

Missed a period? The first thing to consider is pregnancy. If that....

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reasons why everyone should take self defense classes

10 Reasons Why Everyone Should Take Self-Defense Classes

Self-defense means a countermeasure in order to protect oneself from harm and....

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amazing beauty uses of banana peels

10 Amazing and Interesting Beauty Uses for Banana Peels

Bananas are probably one of the most common fruits found across the....

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foods to avoid that make you stink

10 Foods to Avoid that Make You Stink

Most of us are very self-conscious about the way we smell, especially....

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intermittent fasting helps you live longer and healthier

How Intermittent Fasting Can Help You Live Longer and Healthier

The practice of ‘intermittent fasting’ has become very popular in recent times,....

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magnesium rich foods

10 Magnesium-Rich Foods that You Should Eat

Magnesium is a mineral needed for many of your bodily functions. Your....

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